21.0 km | 02:01:12 | 05:46/km日期: 2016-04-17 05:36 - 總爬升: 143 m - 平均心率: 167 - 卡路里: 1329 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 88%
Pace: 00'10" / 05'57" / 06'46" / 06'07" / 05'56" / 05'44" / 06'33" / 28'07" / 07'36" / 11'39" / 05'48" / 15'38" / 05'44" / 05'35" / 07'45" / 03'50" / 05'35" / 05'43" / 05'20" / 05'43" / 05'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'37") | 1000 / 1000 |
| 2 | | 05'56" (+00'36") | 1000 / 2000 |
| 3 | | 06'45" (+01'25") | 1000 / 3000 |
| 4 | | 06'07" (+00'47") | 1000 / 4000 |
| 5 | | 05'44" (+00'24") | 1000 / 5000 |
| 6 | | 05'44" (+00'24") | 1000 / 6000 |
| 7 | | 05'45" (+00'25") | 1000 / 7000 |
| 8 | | 06'03" (+00'43") | 1000 / 8000 |
| 9 | | 05'33" (+00'13") | 1000 / 9000 |
| 10 | | 05'44" (+00'24") | 1000 / 10000 |
| 11 | | 05'46" (+00'26") | 1000 / 11000 |
| 12 | | 05'40" (+00'20") | 1000 / 12000 |
| 13 | | 05'43" (+00'23") | 1000 / 13000 |
| 14 | | 05'34" (+00'14") | 1000 / 14000 |
| 15 | | 05'42" (+00'22") | 1000 / 15000 |
| 16 | | 05'35" (+00'15") | 1000 / 16000 |
| 17 | | 05'35" (+00'15") | 1000 / 17000 |
| 18 | | 05'42" (+00'22") | 1000 / 18000 |
| 19 | | 05'20" | 1000 / 19000 |
| 20 | | 05'33" (+00'13") | 1000 / 20000 |
| 21 | | 05'33" (+00'13") | 1000 / 21000 |
| 22 | | 04'12" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 117.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'10" | 00:00'10" |
| 2 | 05'57" | 00:06'07" |
| 3 | 06'46" | 00:12'53" |
| 4 | 06'07" | 00:19'00" |
| 5 | 05'56" | 00:24'56" |
| 6 | 05'44" | 00:30'40" |
| 7 | 06'33" | 00:37'13" |
| 8 | 28'07" | 01:05'20" |
| 9 | 07'36" | 01:12'56" |
| 10 | 11'39" | 01:24'35" |
| 11 | 05'48" | 01:30'23" |
| 12 | 15'38" | 01:46'01" |
| 13 | 05'44" | 01:51'45" |
| 14 | 05'35" | 01:57'20" |
| 15 | 07'45" | 02:05'05" |
| 16 | 03'50" | 02:08'55" |
| 17 | 05'35" | 02:14'30" |
| 18 | 05'43" | 02:20'13" |
| 19 | 05'20" | 02:25'33" |
| 20 | 05'43" | 02:31'16" |
| 21 | 05'49" | 02:37'05" |
| 21.0 | 04'46" | 02:37'08" |
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