13.1 km | 01:10:00 | 05:20/km日期: 2023-10-09 17:10 - 平均心率: 141 - 卡路里: 707 Cal - 總步數: 13084 - 平均步頻: 186 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 91%
Pace: 05'10" / 05'14" / 05'08" / 05'27" / 05'14" / 05'15" / 05'17" / 05'21" / 05'09" / 05'19" / 05'12" / 05'19" / 05'13" / 17'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" | 1000 / 1000 | 185 / 102 |
| 2 | | 05'18" (+00'04") | 1002 / 2003 | 185 / 101 |
| 3 | | 05'15" (+00'01") | 1003 / 3006 | 186 / 101 |
| 4 | | 05'28" (+00'14") | 1001 / 4007 | 187 / 97 |
| 5 | | 05'21" (+00'07") | 1001 / 5008 | 185 / 100 |
| 6 | | 05'19" (+00'05") | 1000 / 6009 | 187 / 100 |
| 7 | | 05'21" (+00'07") | 1001 / 7010 | 187 / 99 |
| 8 | | 05'24" (+00'10") | 1001 / 8012 | 186 / 98 |
| 9 | | 05'17" (+00'03") | 1001 / 9013 | 187 / 100 |
| 10 | | 05'22" (+00'08") | 1001 / 10014 | 187 / 99 |
| 11 | | 05'20" (+00'06") | 1000 / 11014 | 187 / 99 |
| 12 | | 05'18" (+00'04") | 1001 / 12016 | 187 / 100 |
| 13 | | 05'25" (+00'11") | 1000 / 13016 | 187 / 98 |
| 14 | | 05'16" (+00'02") | 79 / 13095 | 187 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 265.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'14" | 00:10'24" |
| 3 | 05'08" | 00:15'32" |
| 4 | 05'27" | 00:20'59" |
| 5 | 05'14" | 00:26'13" |
| 6 | 05'15" | 00:31'28" |
| 7 | 05'17" | 00:36'45" |
| 8 | 05'21" | 00:42'06" |
| 9 | 05'09" | 00:47'15" |
| 10 | 05'19" | 00:52'34" |
| 11 | 05'12" | 00:57'46" |
| 12 | 05'19" | 01:03'05" |
| 13 | 05'13" | 01:08'18" |
| 13.1 | 17'38" | 01:10'00" |
留言 
展開計圈分析
