9.2 km | 00:43:26 | 04:43/km日期: 2023-10-11 17:03 - 總爬升: 135 m - 平均心率: 180 - 卡路里: 661 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 71%
Pace: 04'55" / 04'48" / 04'41" / 04'31" / 04'41" / 04'54" / 04'42" / 04'42" / 04'37" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'24") | 1000 / 1000 |
| 2 | | 04'48" (+00'18") | 1000 / 2000 |
| 3 | | 04'41" (+00'11") | 1000 / 3000 |
| 4 | | 04'30" | 1000 / 4000 |
| 5 | | 04'40" (+00'10") | 1000 / 5000 |
| 6 | | 04'54" (+00'24") | 1000 / 6000 |
| 7 | | 04'42" (+00'12") | 1000 / 7000 |
| 8 | | 04'41" (+00'11") | 1000 / 8000 |
| 9 | | 04'37" (+00'07") | 1000 / 9000 |
| 10 | | 04'38" (+00'08") | 199 / 9199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 289.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'48" | 00:09'43" |
| 3 | 04'41" | 00:14'24" |
| 4 | 04'31" | 00:18'55" |
| 5 | 04'41" | 00:23'36" |
| 6 | 04'54" | 00:28'30" |
| 7 | 04'42" | 00:33'12" |
| 8 | 04'42" | 00:37'54" |
| 9 | 04'37" | 00:42'31" |
| 9.2 | 04'41" | 00:43'27" |
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