19.5 km | 02:01:37 | 06:13/km日期: 2016-04-17 07:27 - 地點: 興隆路 - 天氣: 陣雨 - 卡路里: 1090 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 97%
Pace: 06'24" / 06'17" / 06'04" / 06'08" / 06'10" / 06'41" / 06'18" / 06'26" / 17'36" / 06'19" / 06'11" / 05'55" / 05'55" / 05'50" / 07'16" / 06'12" / 05'57" / 06'02" / 06'20" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'34") | 1000 / 1000 |
| 2 | | 06'16" (+00'27") | 1000 / 2000 |
| 3 | | 06'04" (+00'15") | 1000 / 3000 |
| 4 | | 06'07" (+00'18") | 1000 / 4000 |
| 5 | | 06'10" (+00'21") | 1000 / 5000 |
| 6 | | 06'40" (+00'51") | 1000 / 6000 |
| 7 | | 06'17" (+00'28") | 1000 / 7000 |
| 8 | | 06'26" (+00'37") | 1000 / 8000 |
| 9 | | 06'05" (+00'16") | 1000 / 9000 |
| 10 | | 06'19" (+00'30") | 1000 / 10000 |
| 11 | | 06'10" (+00'21") | 1000 / 11000 |
| 12 | | 05'55" (+00'06") | 1000 / 12000 |
| 13 | | 05'54" (+00'05") | 1000 / 13000 |
| 14 | | 05'49" | 1000 / 14000 |
| 15 | | 07'16" (+01'27") | 1000 / 15000 |
| 16 | | 06'11" (+00'22") | 1000 / 16000 |
| 17 | | 05'56" (+00'07") | 1000 / 17000 |
| 18 | | 06'02" (+00'13") | 1000 / 18000 |
| 19 | | 06'20" (+00'31") | 1000 / 19000 |
| 20 | | 06'04" (+00'15") | 542 / 19542 |
4月累積里程 :
200.49 km 
夾腳拖 累積 :
1055.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'17" | 00:12'41" |
| 3 | 06'04" | 00:18'45" |
| 4 | 06'08" | 00:24'53" |
| 5 | 06'10" | 00:31'03" |
| 6 | 06'41" | 00:37'44" |
| 7 | 06'18" | 00:44'02" |
| 8 | 06'26" | 00:50'28" |
| 9 | 17'36" | 01:08'04" |
| 10 | 06'19" | 01:14'23" |
| 11 | 06'11" | 01:20'34" |
| 12 | 05'55" | 01:26'29" |
| 13 | 05'55" | 01:32'24" |
| 14 | 05'50" | 01:38'14" |
| 15 | 07'16" | 01:45'30" |
| 16 | 06'12" | 01:51'42" |
| 17 | 05'57" | 01:57'39" |
| 18 | 06'02" | 02:03'41" |
| 19 | 06'20" | 02:10'01" |
| 19.5 | 06'05" | 02:13'19" |
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