9.0 km | 01:05:42 | 07:16/km日期: 2016-04-19 19:33 - 平均心率: 150 - 卡路里: 725 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 84%
Pace: 18'32" / 06'43" / 06'37" / 06'39" / 06'37" / 06'46" / 06'46" / 06'45" / 12'39" / 14'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'37") | 953 / 953 |
| 2 | | 04'21" (+00'22") | 398 / 1351 |
| 3 | | 04'01" (+00'02") | 413 / 1764 |
| 4 | | 31'11" (+27'12") | 95 / 1859 |
| 5 | | 04'04" (+00'05") | 406 / 2265 |
| 6 | | 04'05" (+00'06") | 407 / 2672 |
| 7 | | 34'04" (+30'05") | 86 / 2759 |
| 8 | | 04'05" (+00'06") | 403 / 3162 |
| 9 | | 03'59" | 414 / 3577 |
| 10 | | 32'14" (+28'15") | 91 / 3669 |
| 11 | | 04'08" (+00'09") | 403 / 4072 |
| 12 | | 04'04" (+00'05") | 406 / 4479 |
| 13 | | 29'06" (+25'07") | 100 / 4579 |
| 14 | | 04'02" (+00'03") | 404 / 4983 |
| 15 | | 03'59" | 413 / 5397 |
| 16 | | 34'51" (+30'52") | 86 / 5484 |
| 17 | | 04'09" (+00'10") | 398 / 5882 |
| 18 | | 04'02" (+00'03") | 412 / 6294 |
| 19 | | 35'48" (+31'49") | 82 / 6377 |
| 20 | | 04'14" (+00'15") | 392 / 6769 |
| 21 | | 04'10" (+00'11") | 396 / 7165 |
| 22 | | 34'24" (+30'25") | 85 / 7251 |
| 23 | | 04'10" (+00'11") | 394 / 7646 |
| 24 | | 04'09" (+00'10") | 397 / 8044 |
| 25 | | 51'54" (+47'55") | 178 / 8222 |
| 26 | | 04'12" (+00'13") | 389 / 8612 |
| 27 | | 04'01" (+00'02") | 399 / 9011 |
| 28 | | 21'20" (+17'21") | 25 / 9037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 140.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'32" | 00:18'32" |
| 2 | 06'43" | 00:25'15" |
| 3 | 06'37" | 00:31'52" |
| 4 | 06'39" | 00:38'31" |
| 5 | 06'37" | 00:45'08" |
| 6 | 06'46" | 00:51'54" |
| 7 | 06'46" | 00:58'40" |
| 8 | 06'45" | 01:05'25" |
| 9 | 12'39" | 01:18'04" |
| 9.0 | 14'44" | 01:18'37" |
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