10.0 km | 00:44:48 | 04:28/km日期: 2023-10-12 17:55 - 平均心率: 155 - 卡路里: 734 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 76%
Pace: 04'41" / 08'05" / 04'14" / 04'28" / 04'35" / 04'30" / 04'29" / 04'32" / 04'32" / 04'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'26") | 1000 / 1000 |
| 2 | | 04'30" (+00'16") | 1000 / 2000 |
| 3 | | 04'14" | 1000 / 3000 |
| 4 | | 04'27" (+00'13") | 1000 / 4000 |
| 5 | | 04'33" (+00'19") | 1000 / 5000 |
| 6 | | 04'30" (+00'16") | 1000 / 6000 |
| 7 | | 04'28" (+00'14") | 1000 / 7000 |
| 8 | | 04'32" (+00'18") | 1000 / 8000 |
| 9 | | 04'31" (+00'17") | 1000 / 9000 |
| 10 | | 04'17" (+00'03") | 1000 / 10000 |
| 11 | | 02'18" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
135.13 km 
asics hyper speed2 網布破損鞋底磨耗 累積 :
815.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 08'05" | 00:12'46" |
| 3 | 04'14" | 00:17'00" |
| 4 | 04'28" | 00:21'28" |
| 5 | 04'35" | 00:26'03" |
| 6 | 04'30" | 00:30'33" |
| 7 | 04'29" | 00:35'02" |
| 8 | 04'32" | 00:39'34" |
| 9 | 04'32" | 00:44'06" |
| 10 | 04'17" | 00:48'23" |
| 10.0 | 02'49" | 00:48'24" |
展開計圈分析
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