14.5 km | 01:20:22 | 05:33/km日期: 2023-10-14 05:02 - 平均心率: 132 - 卡路里: 864 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 79%
Pace: 07'56" / 05'14" / 05'04" / 05'07" / 05'04" / 05'04" / 05'05" / 05'10" / 05'03" / 05'05" / 05'11" / 05'35" / 05'56" / 06'00" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'47") | 1019 / 1019 |
| 2 | | 05'11" (+00'07") | 800 / 1819 |
| 3 | | 05'07" (+00'03") | 1600 / 3419 |
| 4 | | 05'05" (+00'01") | 1600 / 5019 |
| 5 | | 05'04" | 1600 / 6619 |
| 6 | | 05'05" (+00'01") | 1600 / 8219 |
| 7 | | 05'06" (+00'02") | 1600 / 9819 |
| 8 | | 05'06" (+00'02") | 1600 / 11419 |
| 9 | | 05'54" (+00'50") | 1600 / 13019 |
| 10 | | 06'48" (+01'44") | 1440 / 14459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
391.72 km 
Adizero Adios 7 WC 累積 :
462.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 05'14" | 00:13'10" |
| 3 | 05'04" | 00:18'14" |
| 4 | 05'07" | 00:23'21" |
| 5 | 05'04" | 00:28'25" |
| 6 | 05'04" | 00:33'29" |
| 7 | 05'05" | 00:38'34" |
| 8 | 05'10" | 00:43'44" |
| 9 | 05'03" | 00:48'47" |
| 10 | 05'05" | 00:53'52" |
| 11 | 05'11" | 00:59'03" |
| 12 | 05'35" | 01:04'38" |
| 13 | 05'56" | 01:10'34" |
| 14 | 06'00" | 01:16'34" |
| 14.5 | 08'18" | 01:20'23" |
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