22.0 km | 02:13:36 | 06:03/km日期: 2023-10-15 05:16 - 平均心率: 157 - 卡路里: 1386 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 84%
Pace: 06'20" / 05'54" / 06'01" / 05'52" / 06'04" / 06'01" / 05'58" / 05'45" / 11'02" / 06'06" / 06'49" / 06'03" / 06'06" / 05'58" / 06'11" / 05'59" / 06'12" / 06'34" / 05'56" / 08'14" / 05'42" / 16'25" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'43") | 1000 / 1000 |
| 2 | | 05'54" (+00'09") | 1000 / 2000 |
| 3 | | 06'00" (+00'15") | 1000 / 3000 |
| 4 | | 05'52" (+00'07") | 1000 / 4000 |
| 5 | | 06'03" (+00'18") | 1000 / 5000 |
| 6 | | 06'01" (+00'16") | 1000 / 6000 |
| 7 | | 05'57" (+00'12") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'53" (+00'08") | 838 / 8838 |
| 10 | | 06'05" (+00'20") | 1000 / 9838 |
| 11 | | 06'49" (+01'04") | 1000 / 10838 |
| 12 | | 06'03" (+00'18") | 1000 / 11838 |
| 13 | | 05'51" (+00'06") | 1000 / 12838 |
| 14 | | 06'11" (+00'26") | 1000 / 13838 |
| 15 | | 06'12" (+00'27") | 1000 / 14838 |
| 16 | | 05'57" (+00'12") | 1000 / 15838 |
| 17 | | 06'09" (+00'24") | 1000 / 16838 |
| 18 | | 06'03" (+00'18") | 1000 / 17838 |
| 19 | | 05'53" (+00'08") | 1000 / 18838 |
| 20 | | 06'27" (+00'42") | 1000 / 19838 |
| 21 | | 05'48" (+00'03") | 1000 / 20838 |
| 22 | | 05'53" (+00'08") | 1000 / 21838 |
| 23 | | 05'35" | 205 / 22044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 304.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'54" | 00:12'14" |
| 3 | 06'01" | 00:18'15" |
| 4 | 05'52" | 00:24'07" |
| 5 | 06'04" | 00:30'11" |
| 6 | 06'01" | 00:36'12" |
| 7 | 05'58" | 00:42'10" |
| 8 | 05'45" | 00:47'55" |
| 9 | 11'02" | 00:58'57" |
| 10 | 06'06" | 01:05'03" |
| 11 | 06'49" | 01:11'52" |
| 12 | 06'03" | 01:17'55" |
| 13 | 06'06" | 01:24'01" |
| 14 | 05'58" | 01:29'59" |
| 15 | 06'11" | 01:36'10" |
| 16 | 05'59" | 01:42'09" |
| 17 | 06'12" | 01:48'21" |
| 18 | 06'34" | 01:54'55" |
| 19 | 05'56" | 02:00'51" |
| 20 | 08'14" | 02:09'05" |
| 21 | 05'42" | 02:14'47" |
| 22 | 16'25" | 02:31'12" |
| 22.0 | 05'18" | 02:31'26" |
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