20.0 km | 02:17:40 | 06:52/km日期: 2023-10-15 06:10 - 總爬升: 351 m - 平均心率: 135 - 卡路里: 1287 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 69%
Pace: 07'49" / 06'31" / 06'33" / 12'11" / 06'48" / 06'49" / 06'09" / 07'09" / 06'08" / 06'06" / 06'01" / 08'31" / 07'14" / 06'18" / 06'17" / 06'39" / 06'23" / 06'02" / 05'40" / 06'09" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'09") | 1000 / 1000 |
| 2 | | 06'31" (+00'52") | 1000 / 2000 |
| 3 | | 06'32" (+00'53") | 1000 / 3000 |
| 4 | | 12'10" (+06'31") | 1000 / 4000 |
| 5 | | 06'48" (+01'09") | 1000 / 5000 |
| 6 | | 06'49" (+01'10") | 1000 / 6000 |
| 7 | | 06'08" (+00'29") | 1000 / 7000 |
| 8 | | 07'08" (+01'29") | 1000 / 8000 |
| 9 | | 06'08" (+00'29") | 1000 / 9000 |
| 10 | | 06'05" (+00'26") | 1000 / 10000 |
| 11 | | 06'00" (+00'21") | 1000 / 11000 |
| 12 | | 08'31" (+02'52") | 1000 / 12000 |
| 13 | | 07'14" (+01'35") | 1000 / 13000 |
| 14 | | 06'18" (+00'39") | 1000 / 14000 |
| 15 | | 06'16" (+00'37") | 1000 / 15000 |
| 16 | | 06'38" (+00'59") | 1000 / 16000 |
| 17 | | 06'23" (+00'44") | 1000 / 17000 |
| 18 | | 06'01" (+00'22") | 1000 / 18000 |
| 19 | | 05'39" | 1000 / 19000 |
| 20 | | 06'09" (+00'30") | 1000 / 20000 |
| 21 | | 04'56" | 44 / 20044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 131.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'31" | 00:14'20" |
| 3 | 06'33" | 00:20'53" |
| 4 | 12'11" | 00:33'04" |
| 5 | 06'48" | 00:39'52" |
| 6 | 06'49" | 00:46'41" |
| 7 | 06'09" | 00:52'50" |
| 8 | 07'09" | 00:59'59" |
| 9 | 06'08" | 01:06'07" |
| 10 | 06'06" | 01:12'13" |
| 11 | 06'01" | 01:18'14" |
| 12 | 08'31" | 01:26'45" |
| 13 | 07'14" | 01:33'59" |
| 14 | 06'18" | 01:40'17" |
| 15 | 06'17" | 01:46'34" |
| 16 | 06'39" | 01:53'13" |
| 17 | 06'23" | 01:59'36" |
| 18 | 06'02" | 02:05'38" |
| 19 | 05'40" | 02:11'18" |
| 20 | 06'09" | 02:17'27" |
| 20.0 | 05'15" | 02:17'41" |
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