10.0 km | 01:17:43 | 07:45/km日期: 2013-08-04 05:52 - 卡路里: 805 Cal - 溫度: 28°C - 濕度: 92%
Pace: 06'48" / 07'04" / 07'02" / 07'13" / 07'47" / 07'12" / 06'57" / 09'50" / 08'53" / 08'19" / 33'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" | 2149 / 2149 |
| 2 | | 07'06" (+00'11") | 2139 / 4288 |
| 3 | | 07'25" (+00'30") | 2147 / 6436 |
| 4 | | 09'13" (+02'18") | 2154 / 8591 |
| 5 | | 07'50" (+00'55") | 1505 / 10096 |
8月累積里程 : 116.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'04" | 00:13'52" |
| 3 | 07'02" | 00:20'54" |
| 4 | 07'13" | 00:28'07" |
| 5 | 07'47" | 00:35'54" |
| 6 | 07'12" | 00:43'06" |
| 7 | 06'57" | 00:50'03" |
| 8 | 09'50" | 00:59'53" |
| 9 | 08'53" | 01:08'46" |
| 10 | 08'19" | 01:17'05" |
| 10.0 | 33'19" | 01:17'43" |
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