20.9 km | 02:03:59 | 05:56/km日期: 2023-10-15 06:00 - 平均心率: 174 - 卡路里: 1116 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 76%
Pace: 05'47" / 05'49" / 05'42" / 05'42" / 05'55" / 05'43" / 05'46" / 05'48" / 05'35" / 05'41" / 05'45" / 05'55" / 05'49" / 06'03" / 06'10" / 06'13" / 06'21" / 06'19" / 06'31" / 06'35" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'11") | 1000 / 1000 |
| 2 | | 05'45" (+00'10") | 1000 / 2000 |
| 3 | | 05'41" (+00'06") | 1000 / 3000 |
| 4 | | 05'42" (+00'07") | 1000 / 4000 |
| 5 | | 05'54" (+00'19") | 1000 / 5000 |
| 6 | | 05'42" (+00'07") | 1000 / 6000 |
| 7 | | 05'45" (+00'10") | 1000 / 7000 |
| 8 | | 05'48" (+00'13") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'40" (+00'05") | 1000 / 10000 |
| 11 | | 05'44" (+00'09") | 1000 / 11000 |
| 12 | | 05'55" (+00'20") | 1000 / 12000 |
| 13 | | 05'48" (+00'13") | 1000 / 13000 |
| 14 | | 06'03" (+00'28") | 1000 / 14000 |
| 15 | | 06'09" (+00'34") | 1000 / 15000 |
| 16 | | 06'13" (+00'38") | 1000 / 16000 |
| 17 | | 06'20" (+00'45") | 1000 / 17000 |
| 18 | | 06'19" (+00'44") | 1000 / 18000 |
| 19 | | 06'31" (+00'56") | 1000 / 19000 |
| 20 | | 06'34" (+00'59") | 1000 / 20000 |
| 21 | | 05'44" (+00'09") | 855 / 20855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 194.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'49" | 00:11'36" |
| 3 | 05'42" | 00:17'18" |
| 4 | 05'42" | 00:23'00" |
| 5 | 05'55" | 00:28'55" |
| 6 | 05'43" | 00:34'38" |
| 7 | 05'46" | 00:40'24" |
| 8 | 05'48" | 00:46'12" |
| 9 | 05'35" | 00:51'47" |
| 10 | 05'41" | 00:57'28" |
| 11 | 05'45" | 01:03'13" |
| 12 | 05'55" | 01:09'08" |
| 13 | 05'49" | 01:14'57" |
| 14 | 06'03" | 01:21'00" |
| 15 | 06'10" | 01:27'10" |
| 16 | 06'13" | 01:33'23" |
| 17 | 06'21" | 01:39'44" |
| 18 | 06'19" | 01:46'03" |
| 19 | 06'31" | 01:52'34" |
| 20 | 06'35" | 01:59'09" |
| 20.9 | 05'43" | 02:04'03" |
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