13.0 km | 01:20:19 | 06:09/km日期: 2023-10-16 07:43 - 總爬升: 296 m - 平均心率: 123 - 卡路里: 775 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 72%
Pace: 06'27" / 06'14" / 06'56" / 06'31" / 06'11" / 06'12" / 06'17" / 05'55" / 05'47" / 05'52" / 06'02" / 05'51" / 05'52" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'39") | 1000 / 1000 |
| 2 | | 06'13" (+00'26") | 1000 / 2000 |
| 3 | | 06'56" (+01'09") | 1000 / 3000 |
| 4 | | 06'31" (+00'44") | 1000 / 4000 |
| 5 | | 06'10" (+00'23") | 1000 / 5000 |
| 6 | | 06'12" (+00'25") | 1000 / 6000 |
| 7 | | 06'16" (+00'29") | 1000 / 7000 |
| 8 | | 05'55" (+00'08") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'52" (+00'05") | 1000 / 10000 |
| 11 | | 06'01" (+00'14") | 1000 / 11000 |
| 12 | | 05'51" (+00'04") | 1000 / 12000 |
| 13 | | 05'51" (+00'04") | 1000 / 13000 |
| 14 | | 07'00" (+01'13") | 31 / 13031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
315.57 km 
adidas Boston 12 累積 :
3382.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'14" | 00:12'41" |
| 3 | 06'56" | 00:19'37" |
| 4 | 06'31" | 00:26'08" |
| 5 | 06'11" | 00:32'19" |
| 6 | 06'12" | 00:38'31" |
| 7 | 06'17" | 00:44'48" |
| 8 | 05'55" | 00:50'43" |
| 9 | 05'47" | 00:56'30" |
| 10 | 05'52" | 01:02'22" |
| 11 | 06'02" | 01:08'24" |
| 12 | 05'51" | 01:14'15" |
| 13 | 05'52" | 01:20'07" |
| 13.0 | 07'19" | 01:20'21" |
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