10.1 km | 00:49:45 | 04:54/km日期: 2023-10-16 21:29 - 平均心率: 137 - 卡路里: 675 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 57%
Pace: 04'48" / 04'49" / 04'59" / 04'52" / 05'03" / 05'07" / 04'52" / 04'53" / 04'52" / 04'48" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 04'49" (+00'01") | 1000 / 2000 |
| 3 | | 04'59" (+00'11") | 1000 / 3000 |
| 4 | | 04'51" (+00'03") | 1000 / 4000 |
| 5 | | 05'02" (+00'14") | 1000 / 5000 |
| 6 | | 05'06" (+00'18") | 1000 / 6000 |
| 7 | | 04'52" (+00'04") | 1000 / 7000 |
| 8 | | 04'52" (+00'04") | 1000 / 8000 |
| 9 | | 04'52" (+00'04") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'40" (+00'52") | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 350.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'49" | 00:09'37" |
| 3 | 04'59" | 00:14'36" |
| 4 | 04'52" | 00:19'28" |
| 5 | 05'03" | 00:24'31" |
| 6 | 05'07" | 00:29'38" |
| 7 | 04'52" | 00:34'30" |
| 8 | 04'53" | 00:39'23" |
| 9 | 04'52" | 00:44'15" |
| 10 | 04'48" | 00:49'03" |
| 10.1 | 06'07" | 00:49'48" |
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