11.3 km | 01:09:42 | 06:10/km日期: 2023-10-17 17:53 - 平均心率: 134 - 卡路里: 846 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 48%
Pace: 07'43" / 06'09" / 05'56" / 05'57" / 05'54" / 06'22" / 05'52" / 05'49" / 05'35" / 05'40" / 06'54" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'07") | 1000 / 1000 |
| 2 | | 06'09" (+00'34") | 1000 / 2000 |
| 3 | | 05'55" (+00'20") | 1000 / 3000 |
| 4 | | 05'57" (+00'22") | 1000 / 4000 |
| 5 | | 05'54" (+00'19") | 1000 / 5000 |
| 6 | | 06'21" (+00'46") | 1000 / 6000 |
| 7 | | 05'52" (+00'17") | 1000 / 7000 |
| 8 | | 05'48" (+00'13") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'40" (+00'05") | 1000 / 10000 |
| 11 | | 06'54" (+01'19") | 1000 / 11000 |
| 12 | | 06'06" (+00'31") | 304 / 11304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
400.49 km 
母子鱷魚 第三代黑色 累積 :
741.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'09" | 00:13'52" |
| 3 | 05'56" | 00:19'48" |
| 4 | 05'57" | 00:25'45" |
| 5 | 05'54" | 00:31'39" |
| 6 | 06'22" | 00:38'01" |
| 7 | 05'52" | 00:43'53" |
| 8 | 05'49" | 00:49'42" |
| 9 | 05'35" | 00:55'17" |
| 10 | 05'40" | 01:00'57" |
| 11 | 06'54" | 01:07'51" |
| 11.3 | 06'04" | 01:09'42" |
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