11.0 km | 00:47:50 | 04:20/km日期: 2023-10-17 18:11 - 平均心率: 152 - 卡路里: 616 Cal - 平均步頻: 192
Pace: 05'03" / 04'20" / 04'20" / 04'15" / 04'17" / 04'15" / 04'17" / 04'10" / 04'15" / 04'16" / 04'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'51") | 1000 / 1000 |
| 2 | | 04'20" (+00'10") | 1000 / 2000 |
| 3 | | 04'20" (+00'10") | 1000 / 3000 |
| 4 | | 04'15" (+00'05") | 1000 / 4000 |
| 5 | | 04'16" (+00'06") | 1000 / 5000 |
| 6 | | 04'14" (+00'04") | 1000 / 6000 |
| 7 | | 04'17" (+00'07") | 1000 / 7000 |
| 8 | | 04'10" | 1000 / 8000 |
| 9 | | 04'14" (+00'04") | 1000 / 9000 |
| 10 | | 04'16" (+00'06") | 1000 / 10000 |
| 11 | | 04'19" (+00'09") | 1000 / 11000 |
| 12 | | 03'33" | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 352.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'20" | 00:09'23" |
| 3 | 04'20" | 00:13'43" |
| 4 | 04'15" | 00:17'58" |
| 5 | 04'17" | 00:22'15" |
| 6 | 04'15" | 00:26'30" |
| 7 | 04'17" | 00:30'47" |
| 8 | 04'10" | 00:34'57" |
| 9 | 04'15" | 00:39'12" |
| 10 | 04'16" | 00:43'28" |
| 11 | 04'19" | 00:47'47" |
| 11.0 | 04'07" | 00:47'52" |
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