12.3 km | 00:53:54 | 04:23/km日期: 2016-04-20 18:45 - 地點: 鹿港體育場 - 天氣: 涼爽 - 卡路里: 720 Cal - 總步數: 9568 - 平均步頻: 177 - 平均步幅: 128 cm - 溫度: 24°C - 濕度: 86%
Pace: 04'44" / 04'37" / 04'29" / 04'19" / 04'15" / 04'12" / 04'15" / 04'14" / 04'09" / 04'10" / 04'33" / 04'37" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" (+00'35") | 1002 / 1002 | 180 / 117 |
| 2 | | 04'35" (+00'27") | 1004 / 2006 | 179 / 120 |
| 3 | | 04'28" (+00'20") | 1000 / 3007 | 182 / 122 |
| 4 | | 04'18" (+00'10") | 1008 / 4015 | 178 / 129 |
| 5 | | 04'12" (+00'04") | 1002 / 5018 | 175 / 135 |
| 6 | | 04'13" (+00'05") | 1007 / 6026 | 175 / 135 |
| 7 | | 04'11" (+00'03") | 1002 / 7028 | 177 / 134 |
| 8 | | 04'13" (+00'05") | 1000 / 8028 | 175 / 134 |
| 9 | | 04'10" (+00'02") | 1004 / 9032 | 176 / 135 |
| 10 | | 04'08" | 1003 / 10036 | 176 / 137 |
| 11 | | 04'31" (+00'23") | 1008 / 11044 | 175 / 126 |
| 12 | | 04'36" (+00'28") | 1003 / 12047 | 176 / 122 |
| 13 | | 04'29" (+00'21") | 285 / 12333 | 177 / 125 |
連續被操了2天真累好險有小源哥請的豆花跟雄大的豆漿跟小綠綠才勉強的撐完
4月累積里程 :
321.88 km 
adidas adizero takumi ren 2 m wid 累積 :
599.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'37" | 00:09'21" |
| 3 | 04'29" | 00:13'50" |
| 4 | 04'19" | 00:18'09" |
| 5 | 04'15" | 00:22'24" |
| 6 | 04'12" | 00:26'36" |
| 7 | 04'15" | 00:30'51" |
| 8 | 04'14" | 00:35'05" |
| 9 | 04'09" | 00:39'14" |
| 10 | 04'10" | 00:43'24" |
| 11 | 04'33" | 00:47'57" |
| 12 | 04'37" | 00:52'34" |
| 12.3 | 04'39" | 00:53'54" |
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