13.2 km | 01:13:12 | 05:33/km日期: 2016-04-22 03:23 - 地點: 新莊體育場 - 平均心率: 146 - 卡路里: 870 Cal - 總步數: 12874 - 平均步頻: 175 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 89%
Pace: 05'52" / 05'39" / 05'41" / 05'40" / 05'39" / 05'29" / 05'36" / 05'32" / 05'27" / 05'29" / 05'27" / 05'31" / 05'15" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'47") | 205 / 205 | 174 / 102 |
| 2 | | 05'46" (+00'57") | 204 / 409 | 183 / 94 |
| 3 | | 05'49" (+01'00") | 205 / 615 | 175 / 98 |
| 4 | | 05'35" (+00'46") | 208 / 824 | 176 / 101 |
| 5 | | 05'40" (+00'51") | 205 / 1030 | 188 / 93 |
| 6 | | 05'32" (+00'43") | 207 / 1237 | 186 / 96 |
| 7 | | 05'27" (+00'38") | 204 / 1442 | 190 / 96 |
| 8 | | 05'35" (+00'46") | 208 / 1651 | 188 / 94 |
| 9 | | 05'18" (+00'29") | 207 / 1858 | 185 / 101 |
| 10 | | 05'26" (+00'37") | 205 / 2064 | 188 / 97 |
| 11 | | 05'23" (+00'34") | 204 / 2268 | 184 / 100 |
| 12 | | 05'41" (+00'52") | 205 / 2473 | 183 / 95 |
| 13 | | 05'35" (+00'46") | 205 / 2679 | 177 / 100 |
| 14 | | 05'43" (+00'54") | 206 / 2885 | 184 / 94 |
| 15 | | 05'28" (+00'39") | 206 / 3092 | 181 / 100 |
| 16 | | 05'28" (+00'39") | 204 / 3296 | 186 / 98 |
| 17 | | 05'29" (+00'40") | 203 / 3500 | 184 / 98 |
| 18 | | 05'22" (+00'33") | 204 / 3704 | 181 / 102 |
| 19 | | 05'42" (+00'53") | 204 / 3909 | 180 / 96 |
| 20 | | 05'31" (+00'42") | 202 / 4111 | 175 / 103 |
| 21 | | 05'28" (+00'39") | 200 / 4312 | 174 / 104 |
| 22 | | 05'40" (+00'51") | 205 / 4517 | 180 / 97 |
| 23 | | 05'32" (+00'43") | 201 / 4718 | 180 / 100 |
| 24 | | 05'41" (+00'52") | 204 / 4923 | 173 / 101 |
| 25 | | 05'28" (+00'39") | 200 / 5124 | 181 / 100 |
| 26 | | 05'36" (+00'47") | 208 / 5332 | 179 / 99 |
| 27 | | 05'21" (+00'32") | 205 / 5537 | 170 / 109 |
| 28 | | 05'26" (+00'37") | 202 / 5740 | 173 / 105 |
| 29 | | 05'09" (+00'20") | 203 / 5943 | 185 / 104 |
| 30 | | 05'20" (+00'31") | 209 / 6152 | 168 / 111 |
| 31 | | 05'20" (+00'31") | 206 / 6358 | 169 / 110 |
| 32 | | 05'20" (+00'31") | 209 / 6567 | 176 / 106 |
| 33 | | 05'20" (+00'31") | 205 / 6773 | 169 / 110 |
| 34 | | 05'32" (+00'43") | 204 / 6977 | 170 / 105 |
| 35 | | 05'33" (+00'44") | 207 / 7185 | 173 / 104 |
| 36 | | 05'25" (+00'36") | 202 / 7387 | 175 / 105 |
| 37 | | 05'16" (+00'27") | 205 / 7593 | 172 / 109 |
| 38 | | 05'28" (+00'39") | 206 / 7800 | 171 / 106 |
| 39 | | 05'19" (+00'30") | 200 / 8000 | 177 / 106 |
| 40 | | 05'43" (+00'54") | 201 / 8201 | 178 / 98 |
| 41 | | 05'20" (+00'31") | 205 / 8407 | 169 / 110 |
| 42 | | 05'11" (+00'22") | 202 / 8609 | 167 / 114 |
| 43 | | 05'25" (+00'36") | 202 / 8812 | 163 / 112 |
| 44 | | 05'22" (+00'33") | 204 / 9016 | 160 / 116 |
| 45 | | 05'18" (+00'29") | 207 / 9224 | 177 / 106 |
| 46 | | 05'18" (+00'29") | 207 / 9431 | 166 / 113 |
| 47 | | 05'20" (+00'31") | 206 / 9637 | 176 / 106 |
| 48 | | 05'13" (+00'24") | 201 / 9838 | 163 / 116 |
| 49 | | 05'33" (+00'44") | 203 / 10042 | 172 / 103 |
| 50 | | 05'32" (+00'43") | 210 / 10252 | 177 / 101 |
| 51 | | 05'06" (+00'17") | 205 / 10458 | 168 / 116 |
| 52 | | 05'14" (+00'25") | 210 / 10668 | 175 / 108 |
| 53 | | 05'22" (+00'33") | 201 / 10870 | 180 / 102 |
| 54 | | 05'14" (+00'25") | 200 / 11071 | 168 / 113 |
| 55 | | 05'33" (+00'44") | 207 / 11278 | 169 / 106 |
| 56 | | 05'33" (+00'44") | 204 / 11482 | 175 / 102 |
| 57 | | 05'20" (+00'31") | 205 / 11687 | 172 / 108 |
| 58 | | 05'20" (+00'31") | 209 / 11897 | 178 / 105 |
| 59 | | 04'49" | 200 / 12097 | 180 / 115 |
| 60 | | 05'35" (+00'46") | 205 / 12303 | 168 / 106 |
| 61 | | 05'01" (+00'12") | 208 / 12512 | 170 / 116 |
| 62 | | 04'59" (+00'10") | 203 / 12715 | 170 / 117 |
| 63 | | 05'21" (+00'32") | 208 / 12924 | 178 / 104 |
| 64 | | 05'11" (+00'22") | 202 / 13126 | 167 / 115 |
| 65 | | 04'54" (+00'05") | 207 / 13333 | 166 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
174.29 km 
MIZUNO wave rider 18 累積 :
1944.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'39" | 00:11'31" |
| 3 | 05'41" | 00:17'12" |
| 4 | 05'40" | 00:22'52" |
| 5 | 05'39" | 00:28'31" |
| 6 | 05'29" | 00:34'00" |
| 7 | 05'36" | 00:39'36" |
| 8 | 05'32" | 00:45'08" |
| 9 | 05'27" | 00:50'35" |
| 10 | 05'29" | 00:56'04" |
| 11 | 05'27" | 01:01'31" |
| 12 | 05'31" | 01:07'02" |
| 13 | 05'15" | 01:12'17" |
| 13.2 | 05'19" | 01:13'12" |
29139.9 km | 
8.7 km
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