13.0 km | 01:13:54 | 05:40/km日期: 2023-10-17 17:48 - 平均心率: 168 - 卡路里: 897 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 77%
Pace: 05'49" / 05'54" / 06'26" / 06'15" / 06'14" / 05'07" / 05'24" / 05'09" / 05'14" / 05'23" / 05'26" / 05'37" / 05'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'41") | 1000 / 1000 |
| 2 | | 05'53" (+00'46") | 1000 / 2000 |
| 3 | | 06'26" (+01'19") | 1000 / 3000 |
| 4 | | 06'15" (+01'08") | 1000 / 4000 |
| 5 | | 06'14" (+01'07") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'23" (+00'16") | 1000 / 7000 |
| 8 | | 05'09" (+00'02") | 1000 / 8000 |
| 9 | | 05'13" (+00'06") | 1000 / 9000 |
| 10 | | 05'23" (+00'16") | 1000 / 10000 |
| 11 | | 05'26" (+00'19") | 1000 / 11000 |
| 12 | | 05'36" (+00'29") | 1000 / 12000 |
| 13 | | 05'45" (+00'38") | 1000 / 13000 |
| 14 | | 05'54" (+00'47") | 30 / 13030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
430.78 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5245.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'54" | 00:11'43" |
| 3 | 06'26" | 00:18'09" |
| 4 | 06'15" | 00:24'24" |
| 5 | 06'14" | 00:30'38" |
| 6 | 05'07" | 00:35'45" |
| 7 | 05'24" | 00:41'09" |
| 8 | 05'09" | 00:46'18" |
| 9 | 05'14" | 00:51'32" |
| 10 | 05'23" | 00:56'55" |
| 11 | 05'26" | 01:02'21" |
| 12 | 05'37" | 01:07'58" |
| 13 | 05'46" | 01:13'44" |
| 13.0 | 05'00" | 01:13'53" |
展開計圈分析
留言 
