9.9 km | 00:50:12 | 05:02/km日期: 2016-04-19 19:42 - 平均心率: 158 - 卡路里: 617 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 73%
Pace: 04'13" / 04'11" / 05'45" / 04'15" / 05'37" / 05'38" / 05'19" / 05'00" / 05'22" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+02'44") | 99 / 99 |
| 2 | | 03'18" (+00'31") | 94 / 193 |
| 3 | | 05'11" (+02'24") | 102 / 296 |
| 4 | | 03'01" (+00'14") | 102 / 398 |
| 5 | | 05'14" (+02'27") | 106 / 505 |
| 6 | | 03'03" (+00'16") | 103 / 609 |
| 7 | | 05'19" (+02'32") | 100 / 709 |
| 8 | | 03'03" (+00'16") | 99 / 809 |
| 9 | | 05'13" (+02'26") | 103 / 913 |
| 10 | | 02'47" | 104 / 1017 |
| 11 | | 05'32" (+02'45") | 97 / 1114 |
| 12 | | 03'05" (+00'18") | 97 / 1212 |
| 13 | | 05'14" (+02'27") | 105 / 1318 |
| 14 | | 03'04" (+00'17") | 99 / 1417 |
| 15 | | 05'35" (+02'48") | 98 / 1516 |
| 16 | | 02'57" (+00'10") | 101 / 1617 |
| 17 | | 05'12" (+02'25") | 104 / 1722 |
| 18 | | 03'06" (+00'19") | 97 / 1820 |
| 19 | | 05'11" (+02'24") | 103 / 1923 |
| 20 | | 02'58" (+00'11") | 101 / 2024 |
| 21 | | 05'29" (+02'42") | 102 / 2126 |
| 22 | | 03'13" (+00'26") | 94 / 2221 |
| 23 | | 05'16" (+02'29") | 103 / 2324 |
| 24 | | 02'53" (+00'06") | 103 / 2428 |
| 25 | | 05'37" (+02'50") | 103 / 2531 |
| 26 | | 03'24" (+00'37") | 99 / 2631 |
| 27 | | 05'56" (+03'09") | 88 / 2719 |
| 28 | | 03'03" (+00'16") | 114 / 2834 |
| 29 | | 32'51" (+30'04") | 47 / 2882 |
| 30 | | 05'11" (+02'24") | 100 / 2983 |
| 31 | | 03'04" (+00'17") | 99 / 3082 |
| 32 | | 05'17" (+02'30") | 101 / 3184 |
| 33 | | 03'09" (+00'22") | 101 / 3285 |
| 34 | | 05'11" (+02'24") | 106 / 3391 |
| 35 | | 03'05" (+00'18") | 103 / 3494 |
| 36 | | 05'19" (+02'32") | 101 / 3596 |
| 37 | | 02'57" (+00'10") | 102 / 3698 |
| 38 | | 04'56" (+02'09") | 110 / 3808 |
| 39 | | 03'11" (+00'24") | 101 / 3910 |
| 40 | | 06'04" (+03'17") | 102 / 4012 |
| 41 | | 03'38" (+00'51") | 103 / 4116 |
| 42 | | 40'00" (+37'13") | 36 / 4152 |
| 43 | | 04'48" (+02'01") | 97 / 4250 |
| 44 | | 03'05" (+00'18") | 98 / 4348 |
| 45 | | 04'58" (+02'11") | 106 / 4454 |
| 46 | | 03'02" (+00'15") | 97 / 4552 |
| 47 | | 05'19" (+02'32") | 102 / 4655 |
| 48 | | 03'04" (+00'17") | 101 / 4756 |
| 49 | | 05'01" (+02'14") | 105 / 4862 |
| 50 | | 03'00" (+00'13") | 101 / 4963 |
| 51 | | 21'11" (+18'24") | 78 / 5042 |
| 52 | | 05'19" (+02'32") | 96 / 5138 |
| 53 | | 03'13" (+00'26") | 96 / 5234 |
| 54 | | 05'10" (+02'23") | 102 / 5337 |
| 55 | | 02'58" (+00'11") | 103 / 5440 |
| 56 | | 05'03" (+02'16") | 103 / 5544 |
| 57 | | 02'58" (+00'11") | 104 / 5648 |
| 58 | | 06'28" (+03'41") | 101 / 5750 |
| 59 | | 03'24" (+00'37") | 98 / 5848 |
| 60 | | 06'41" (+03'54") | 104 / 5953 |
| 61 | | 03'19" (+00'32") | 98 / 6052 |
| 62 | | 06'42" (+03'55") | 106 / 6158 |
| 63 | | 03'18" (+00'31") | 97 / 6256 |
| 64 | | 06'51" (+04'04") | 113 / 6370 |
| 65 | | 03'21" (+00'34") | 94 / 6464 |
| 66 | | 06'57" (+04'10") | 107 / 6571 |
| 67 | | 03'13" (+00'26") | 96 / 6668 |
| 68 | | 06'59" (+04'12") | 110 / 6778 |
| 69 | | 03'14" (+00'27") | 93 / 6871 |
| 70 | | 07'23" (+04'36") | 109 / 6980 |
| 71 | | 03'00" (+00'13") | 100 / 7081 |
| 72 | | 06'29" (+03'42") | 102 / 7184 |
| 73 | | 03'11" (+00'24") | 97 / 7282 |
| 74 | | 05'57" (+03'10") | 110 / 7392 |
| 75 | | 03'18" (+00'31") | 98 / 7491 |
| 76 | | 07'20" (+04'33") | 109 / 7600 |
| 77 | | 03'30" (+00'43") | 92 / 7693 |
| 78 | | 06'29" (+03'42") | 111 / 7805 |
| 79 | | 03'15" (+00'28") | 99 / 7904 |
| 80 | | 07'14" (+04'27") | 107 / 8012 |
| 81 | | 03'26" (+00'39") | 95 / 8107 |
| 82 | | 07'16" (+04'29") | 106 / 8213 |
| 83 | | 03'13" (+00'26") | 98 / 8311 |
| 84 | | 07'35" (+04'48") | 107 / 8419 |
| 85 | | 03'20" (+00'33") | 96 / 8515 |
| 86 | | 07'01" (+04'14") | 101 / 8617 |
| 87 | | 03'06" (+00'19") | 97 / 8714 |
| 88 | | 07'12" (+04'25") | 106 / 8820 |
| 89 | | 03'20" (+00'33") | 95 / 8916 |
| 90 | | 06'56" (+04'09") | 110 / 9027 |
| 91 | | 03'14" (+00'27") | 95 / 9122 |
| 92 | | 07'11" (+04'24") | 109 / 9232 |
| 93 | | 03'14" (+00'27") | 99 / 9331 |
| 94 | | 07'30" (+04'43") | 105 / 9436 |
| 95 | | 03'10" (+00'23") | 97 / 9533 |
| 96 | | 06'57" (+04'10") | 112 / 9646 |
| 97 | | 03'07" (+00'20") | 101 / 9747 |
| 98 | | 07'53" (+05'06") | 104 / 9852 |
| 99 | | 02'46" | 94 / 9947 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
325.69 km 
Asics TARTHERZEAL 2 累積 :
1705.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'11" | 00:08'24" |
| 3 | 05'45" | 00:14'09" |
| 4 | 04'15" | 00:18'24" |
| 5 | 05'37" | 00:24'01" |
| 6 | 05'38" | 00:29'39" |
| 7 | 05'19" | 00:34'58" |
| 8 | 05'00" | 00:39'58" |
| 9 | 05'22" | 00:45'20" |
| 9.9 | 05'08" | 00:50'12" |
展開計圈分析
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