23.4 km | 02:20:49 | 06:01/km日期: 2016-04-24 05:59 - 總爬升: 386 m - 卡路里: 1604 Cal - 平均步頻: 174
Pace: 06'23" / 06'26" / 06'31" / 06'31" / 04'48" / 06'28" / 06'15" / 06'35" / 07'22" / 06'04" / 05'42" / 05'48" / 05'40" / 05'42" / 05'52" / 06'01" / 05'43" / 05'59" / 07'02" / 05'29" / 05'49" / 05'21" / 05'14" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'32") | 1000 / 1000 |
| 2 | | 06'25" (+01'35") | 1000 / 2000 |
| 3 | | 06'31" (+01'41") | 1000 / 3000 |
| 4 | | 06'28" (+01'38") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 06'27" (+01'37") | 1000 / 6000 |
| 7 | | 06'15" (+01'25") | 1000 / 7000 |
| 8 | | 06'34" (+01'44") | 1000 / 8000 |
| 9 | | 07'22" (+02'32") | 1000 / 9000 |
| 10 | | 06'03" (+01'13") | 1000 / 10000 |
| 11 | | 05'42" (+00'52") | 1000 / 11000 |
| 12 | | 05'47" (+00'57") | 1000 / 12000 |
| 13 | | 05'40" (+00'50") | 1000 / 13000 |
| 14 | | 05'42" (+00'52") | 1000 / 14000 |
| 15 | | 05'52" (+01'02") | 1000 / 15000 |
| 16 | | 06'00" (+01'10") | 1000 / 16000 |
| 17 | | 05'43" (+00'53") | 1000 / 17000 |
| 18 | | 05'58" (+01'08") | 1000 / 18000 |
| 19 | | 07'02" (+02'12") | 1000 / 19000 |
| 20 | | 05'28" (+00'38") | 1000 / 20000 |
| 21 | | 05'48" (+00'58") | 1000 / 21000 |
| 22 | | 05'21" (+00'31") | 1000 / 22000 |
| 23 | | 05'14" (+00'24") | 1000 / 23000 |
| 24 | | 04'58" (+00'08") | 404 / 23404 |
4月累積里程 : 225.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'26" | 00:12'49" |
| 3 | 06'31" | 00:19'20" |
| 4 | 06'31" | 00:25'51" |
| 5 | 04'48" | 00:30'39" |
| 6 | 06'28" | 00:37'07" |
| 7 | 06'15" | 00:43'22" |
| 8 | 06'35" | 00:49'57" |
| 9 | 07'22" | 00:57'19" |
| 10 | 06'04" | 01:03'23" |
| 11 | 05'42" | 01:09'05" |
| 12 | 05'48" | 01:14'53" |
| 13 | 05'40" | 01:20'33" |
| 14 | 05'42" | 01:26'15" |
| 15 | 05'52" | 01:32'07" |
| 16 | 06'01" | 01:38'08" |
| 17 | 05'43" | 01:43'51" |
| 18 | 05'59" | 01:49'50" |
| 19 | 07'02" | 01:56'52" |
| 20 | 05'29" | 02:02'21" |
| 21 | 05'49" | 02:08'10" |
| 22 | 05'21" | 02:13'31" |
| 23 | 05'14" | 02:18'45" |
| 23.4 | 04'52" | 02:20'43" |
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