8.2 km | 00:51:05 | 06:15/km日期: 2023-10-18 18:46 - 總爬升: 144 m - 平均心率: 138 - 卡路里: 515 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79%
Pace: 07'32" / 06'22" / 06'49" / 05'59" / 21'58" / 06'01" / 06'11" / 05'31" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'00") | 1000 / 1000 |
| 2 | | 06'22" (+00'52") | 1000 / 2000 |
| 3 | | 06'21" (+00'51") | 1000 / 3000 |
| 4 | | 05'59" (+00'29") | 1000 / 4000 |
| 5 | | 06'13" (+00'43") | 1000 / 5000 |
| 6 | | 06'01" (+00'31") | 1000 / 6000 |
| 7 | | 06'11" (+00'41") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'59" (+00'29") | 154 / 8154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
293.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'22" | 00:13'54" |
| 3 | 06'49" | 00:20'43" |
| 4 | 05'59" | 00:26'42" |
| 5 | 21'58" | 00:48'40" |
| 6 | 06'01" | 00:54'41" |
| 7 | 06'11" | 01:00'52" |
| 8 | 05'31" | 01:06'23" |
| 8.2 | 07'20" | 01:07'31" |
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