6.1 km | 00:40:59 | 06:45/km日期: 2023-10-18 17:00 - 平均心率: 151 - 卡路里: 367 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 96%
Pace: 05'40" / 05'47" / 05'45" / 07'19" / 06'07" / 09'55" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'35" (+00'02") | 399 / 399 |
2 | | 15'43" (+12'10") | 85 / 485 |
3 | | 03'33" | 399 / 885 |
4 | | 15'02" (+11'29") | 89 / 974 |
5 | | 03'44" (+00'11") | 395 / 1369 |
6 | | 13'52" (+10'19") | 99 / 1469 |
7 | | 03'43" (+00'10") | 395 / 1864 |
8 | | 15'57" (+12'24") | 86 / 1950 |
9 | | 03'42" (+00'09") | 399 / 2350 |
10 | | 16'18" (+12'45") | 82 / 2432 |
11 | | 03'41" (+00'08") | 398 / 2830 |
12 | | 15'36" (+12'03") | 87 / 2918 |
13 | | 03'34" (+00'01") | 401 / 3319 |
14 | | 14'27" (+10'54") | 93 / 3412 |
15 | | 03'51" (+00'18") | 397 / 3810 |
16 | | 45'11" (+41'38") | 61 / 3872 |
17 | | 03'56" (+00'23") | 388 / 4260 |
18 | | 41'00" (+37'27") | 32 / 4293 |
19 | | 03'46" (+00'13") | 394 / 4688 |
20 | | 19'06" (+15'33") | 70 / 4758 |
21 | | 03'49" (+00'16") | 395 / 5154 |
22 | | 17'15" (+13'42") | 80 / 5234 |
23 | | 03'51" (+00'18") | 395 / 5630 |
24 | | 49'29" (+45'56") | 27 / 5657 |
25 | | 01:35'03" (+31'30") | 28 / 5685 |
26 | | 07'25" (+03'52") | 379 / 6064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
10月累積里程 :
204.73 km New Balance FuelCell RC Elite v2 累積 :
596.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'47" | 00:11'27" |
3 | 05'45" | 00:17'12" |
4 | 07'19" | 00:24'31" |
5 | 06'07" | 00:30'38" |
6 | 09'55" | 00:40'33" |
6.1 | 06'41" | 00:40'59" |