10.0 km | 00:58:34 | 05:49/km日期: 2013-08-05 18:47 - 地點: 體育場 - 天氣: 晴 - 卡路里: 906 Cal - 溫度: 29°C - 濕度: 82%
Pace: 06'08" / 05'48" / 05'42" / 05'55" / 05'41" / 05'42" / 05'45" / 05'49" / 05'50" / 05'28" / 17'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'42") | 998 / 998 |
| 2 | | 05'48" (+00'25") | 1011 / 2010 |
| 3 | | 05'42" (+00'19") | 1011 / 3021 |
| 4 | | 05'55" (+00'32") | 1005 / 4026 |
| 5 | | 05'40" (+00'17") | 1009 / 5035 |
| 6 | | 05'42" (+00'19") | 1005 / 6040 |
| 7 | | 05'45" (+00'22") | 1006 / 7047 |
| 8 | | 05'49" (+00'26") | 1010 / 8058 |
| 9 | | 05'48" (+00'25") | 1010 / 9068 |
| 10 | | 05'23" | 1001 / 10069 |
8月累積里程 :
143.96 km 
MIZUNO WAVE SPACER AR4 累積 :
1519.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'48" | 00:11'56" |
| 3 | 05'42" | 00:17'38" |
| 4 | 05'55" | 00:23'33" |
| 5 | 05'41" | 00:29'14" |
| 6 | 05'42" | 00:34'56" |
| 7 | 05'45" | 00:40'41" |
| 8 | 05'49" | 00:46'30" |
| 9 | 05'50" | 00:52'20" |
| 10 | 05'28" | 00:57'48" |
| 10.0 | 17'25" | 00:58'34" |
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