|  恭喜完成了第 20 馬 100.0 km | 13:55:20 | 08:21/km | 第20馬| 官方成績 | | 日期 | 2023-10-20 | | 成績 | 13:55:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'29" (+00'48") | 01:02'10" | | 00:30'41" | | 00:32'22" (+01'41") | 01:03'41" (+01'31") | | 00:31'19" (+00'38") | | 00:39'00" (+08'19") | 01:11'01" (+08'51") | | 00:32'01" (+01'20") | | 00:30'52" (+00'11") | 01:07'07" (+04'57") | | 00:36'15" (+05'34") | | 00:33'48" (+03'07") | 01:12'15" (+10'05") | | 00:38'27" (+07'46") | | 00:33'21" (+02'40") | 01:07'59" (+05'49") | | 00:34'38" (+03'57") | | 00:46'27" (+15'46") | 01:21'17" (+19'07") | | 00:34'50" (+04'09") | | 00:46'31" (+15'50") | 01:36'38" (+34'28") | | 00:50'07" (+19'26") | | 00:38'15" (+07'34") | 01:59'42" (+57'32") | | 01:21'27" (+50'46") | | 00:53'58" (+23'17") | 01:50'43" (+48'33") | | 00:56'45" (+26'04") | |
日期: 2023-10-20 21:00 - 平均心率: 136 - 卡路里: 5895 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+00'49") | 1000 / 1000 | | 2 | | 06'03" (+00'13") | 1000 / 2000 | | 3 | | 06'11" (+00'21") | 1000 / 3000 | | 4 | | 06'09" (+00'19") | 1000 / 4000 | | 5 | | 06'25" (+00'35") | 1000 / 5000 |
| 6 | | 06'03" (+00'13") | 1000 / 6000 | | 7 | | 06'06" (+00'16") | 1000 / 7000 | | 8 | | 06'07" (+00'17") | 1000 / 8000 | | 9 | | 06'01" (+00'11") | 1000 / 9000 | | 10 | | 06'21" (+00'31") | 1000 / 10000 | | 11 | | 06'19" (+00'29") | 1000 / 11000 | | 12 | | 06'19" (+00'29") | 1000 / 12000 | | 13 | | 07'16" (+01'26") | 1000 / 13000 | | 14 | | 06'17" (+00'27") | 1000 / 14000 | | 15 | | 06'09" (+00'19") | 1000 / 15000 | | 16 | | 06'15" (+00'25") | 1000 / 16000 | | 17 | | 06'10" (+00'20") | 1000 / 17000 | | 18 | | 06'20" (+00'30") | 1000 / 18000 | | 19 | | 06'18" (+00'28") | 1000 / 19000 | | 20 | | 06'13" (+00'23") | 1000 / 20000 | | 21 | | 06'27" (+00'37") | 1000 / 21000 | | 22 | | 06'11" (+00'21") | 1000 / 22000 | | 23 | | 12'51" (+07'01") | 1000 / 23000 | | 24 | | 06'44" (+00'54") | 1000 / 24000 | | 25 | | 06'46" (+00'56") | 1000 / 25000 | | 26 | | 06'39" (+00'49") | 1000 / 26000 | | 27 | | 06'27" (+00'37") | 1000 / 27000 | | 28 | | 06'19" (+00'29") | 1000 / 28000 | | 29 | | 06'14" (+00'24") | 1000 / 29000 | | 30 | | 06'18" (+00'28") | 1000 / 30000 | | 31 | | 06'32" (+00'42") | 1000 / 31000 | | 32 | | 05'50" | 1000 / 32000 | | 33 | | 06'02" (+00'12") | 1000 / 33000 | | 34 | | 06'14" (+00'24") | 1000 / 34000 | | 35 | | 06'11" (+00'21") | 1000 / 35000 | | 36 | | 11'08" (+05'18") | 1000 / 36000 | | 37 | | 06'26" (+00'36") | 1000 / 37000 | | 38 | | 06'15" (+00'25") | 1000 / 38000 | | 39 | | 06'12" (+00'22") | 1000 / 39000 | | 40 | | 06'12" (+00'22") | 1000 / 40000 | | 41 | | 06'14" (+00'24") | 1000 / 41000 | | 42 | | 06'14" (+00'24") | 1000 / 42000 | | 43 | | 06'22" (+00'32") | 1000 / 43000 | | 44 | | 06'18" (+00'28") | 1000 / 44000 | | 45 | | 08'37" (+02'47") | 1000 / 45000 | | 46 | | 06'25" (+00'35") | 1000 / 46000 | | 47 | | 06'29" (+00'39") | 1000 / 47000 | | 48 | | 06'23" (+00'33") | 1000 / 48000 | | 49 | | 07'05" (+01'15") | 1000 / 49000 | | 50 | | 12'04" (+06'14") | 1000 / 50000 | | 51 | | 06'39" (+00'49") | 1000 / 51000 | | 52 | | 07'08" (+01'18") | 1000 / 52000 | | 53 | | 06'25" (+00'35") | 1000 / 53000 | | 54 | | 06'32" (+00'42") | 1000 / 54000 | | 55 | | 06'35" (+00'45") | 1000 / 55000 | | 56 | | 06'28" (+00'38") | 1000 / 56000 | | 57 | | 06'20" (+00'30") | 1000 / 57000 | | 58 | | 07'52" (+02'02") | 1000 / 58000 | | 59 | | 06'51" (+01'01") | 1000 / 59000 | | 60 | | 07'05" (+01'15") | 1000 / 60000 | | 61 | | 06'52" (+01'02") | 1000 / 61000 | | 62 | | 06'35" (+00'45") | 1000 / 62000 | | 63 | | 18'40" (+12'50") | 1000 / 63000 | | 64 | | 06'55" (+01'05") | 1000 / 64000 | | 65 | | 07'23" (+01'33") | 1000 / 65000 | | 66 | | 06'50" (+01'00") | 1000 / 66000 | | 67 | | 06'50" (+01'00") | 1000 / 67000 | | 68 | | 07'16" (+01'26") | 1000 / 68000 | | 69 | | 07'01" (+01'11") | 1000 / 69000 | | 70 | | 06'50" (+01'00") | 1000 / 70000 | | 71 | | 11'20" (+05'30") | 1000 / 71000 | | 72 | | 08'34" (+02'44") | 1000 / 72000 | | 73 | | 08'47" (+02'57") | 1000 / 73000 | | 74 | | 09'44" (+03'54") | 1000 / 74000 | | 75 | | 08'04" (+02'14") | 1000 / 75000 | | 76 | | 20'25" (+14'35") | 1000 / 76000 | | 77 | | 07'14" (+01'24") | 1000 / 77000 | | 78 | | 06'59" (+01'09") | 1000 / 78000 | | 79 | | 08'39" (+02'49") | 1000 / 79000 | | 80 | | 06'47" (+00'57") | 1000 / 80000 | | 81 | | 06'46" (+00'56") | 1000 / 81000 | | 82 | | 06'38" (+00'48") | 1000 / 82000 | | 83 | | 06'59" (+01'09") | 1000 / 83000 | | 84 | | 08'44" (+02'54") | 1000 / 84000 | | 85 | | 09'07" (+03'17") | 1000 / 85000 | | 86 | | 12'38" (+06'48") | 1000 / 86000 | | 87 | | 12'51" (+07'01") | 1000 / 87000 | | 88 | | 12'56" (+07'06") | 1000 / 88000 | | 89 | | 30'17" (+24'27") | 1000 / 89000 | | 90 | | 12'43" (+06'53") | 1000 / 90000 | | 91 | | 11'26" (+05'36") | 1000 / 91000 | | 92 | | 10'31" (+04'41") | 1000 / 92000 | | 93 | | 10'31" (+04'41") | 1000 / 93000 | | 94 | | 10'56" (+05'06") | 1000 / 94000 | | 95 | | 10'32" (+04'42") | 1000 / 95000 | | 96 | | 11'03" (+05'13") | 1000 / 96000 | | 97 | | 10'55" (+05'05") | 1000 / 97000 | | 98 | | 11'50" (+06'00") | 1000 / 98000 | | 99 | | 10'46" (+04'56") | 1000 / 99000 | | 100 | | 12'08" (+06'18") | 1000 / 100000 | | 101 | | 11'22" (+05'32") | 1000 / 101000 | | 102 | | 10'37" (+04'47") | 1000 / 102000 |
賽前宣言: 初次100km 賽後評分: 補給普普 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 409.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'03" | 00:12'43" | | 3 | 06'11" | 00:18'54" | | 4 | 06'10" | 00:25'04" | | 5 | 06'25" | 00:31'29" | | 6 | 06'04" | 00:37'33" | | 7 | 06'06" | 00:43'39" | | 8 | 06'08" | 00:49'47" | | 9 | 06'01" | 00:55'48" | | 10 | 06'22" | 01:02'10" | | 11 | 06'19" | 01:08'29" | | 12 | 06'19" | 01:14'48" | | 13 | 07'17" | 01:22'05" | | 14 | 06'17" | 01:28'22" | | 15 | 06'10" | 01:34'32" | | 16 | 06'15" | 01:40'47" | | 17 | 06'11" | 01:46'58" | | 18 | 06'21" | 01:53'19" | | 19 | 06'18" | 01:59'37" | | 20 | 06'14" | 02:05'51" | | 21 | 06'27" | 02:12'18" | | 22 | 06'12" | 02:18'30" | | 23 | 12'51" | 02:31'21" | | 24 | 06'44" | 02:38'05" | | 25 | 06'46" | 02:44'51" | | 26 | 06'40" | 02:51'31" | | 27 | 06'28" | 02:57'59" | | 28 | 06'20" | 03:04'19" | | 29 | 06'14" | 03:10'33" | | 30 | 06'19" | 03:16'52" | | 31 | 06'32" | 03:23'24" | | 32 | 05'51" | 03:29'15" | | 33 | 06'02" | 03:35'17" | | 34 | 06'15" | 03:41'32" | | 35 | 06'12" | 03:47'44" | | 36 | 11'08" | 03:58'52" | | 37 | 06'26" | 04:05'18" | | 38 | 06'16" | 04:11'34" | | 39 | 06'13" | 04:17'47" | | 40 | 06'12" | 04:23'59" | | 41 | 06'15" | 04:30'14" | | 42 | 06'14" | 04:36'28" | | 43 | 06'23" | 04:42'51" | | 44 | 06'18" | 04:49'09" | | 45 | 08'38" | 04:57'47" | | 46 | 06'25" | 05:04'12" | | 47 | 06'29" | 05:10'41" | | 48 | 06'24" | 05:17'05" | | 49 | 07'05" | 05:24'10" | | 50 | 12'04" | 05:36'14" | | 51 | 06'40" | 05:42'54" | | 52 | 07'08" | 05:50'02" | | 53 | 06'26" | 05:56'28" | | 54 | 06'31" | 06:02'59" | | 55 | 06'36" | 06:09'35" | | 56 | 06'28" | 06:16'03" | | 57 | 06'20" | 06:22'23" | | 58 | 07'53" | 06:30'16" | | 59 | 06'51" | 06:37'07" | | 60 | 07'06" | 06:44'13" | | 61 | 06'53" | 06:51'06" | | 62 | 06'35" | 06:57'41" | | 63 | 18'40" | 07:16'21" | | 64 | 06'56" | 07:23'17" | | 65 | 07'23" | 07:30'40" | | 66 | 06'51" | 07:37'31" | | 67 | 06'51" | 07:44'22" | | 68 | 07'16" | 07:51'38" | | 69 | 07'01" | 07:58'39" | | 70 | 06'51" | 08:05'30" | | 71 | 11'20" | 08:16'50" | | 72 | 08'35" | 08:25'25" | | 73 | 08'47" | 08:34'12" | | 74 | 09'45" | 08:43'57" | | 75 | 08'04" | 08:52'01" | | 76 | 20'25" | 09:12'26" | | 77 | 07'15" | 09:19'41" | | 78 | 06'59" | 09:26'40" | | 79 | 08'40" | 09:35'20" | | 80 | 06'48" | 09:42'08" | | 81 | 06'46" | 09:48'54" | | 82 | 06'38" | 09:55'32" | | 83 | 06'59" | 10:02'31" | | 84 | 08'44" | 10:11'15" | | 85 | 09'08" | 10:20'23" | | 86 | 12'39" | 10:33'02" | | 87 | 12'51" | 10:45'53" | | 88 | 12'56" | 10:58'49" | | 89 | 30'17" | 11:29'06" | | 90 | 12'44" | 11:41'50" | | 91 | 11'26" | 11:53'16" | | 92 | 10'32" | 12:03'48" | | 93 | 10'31" | 12:14'19" | | 94 | 10'57" | 12:25'16" | | 95 | 10'32" | 12:35'48" | | 96 | 11'04" | 12:46'52" | | 97 | 10'55" | 12:57'47" | | 98 | 11'50" | 13:09'37" | | 99 | 10'47" | 13:20'24" | | 100 | 12'09" | 13:32'33" | | 101 | 11'22" | 13:43'55" | | 102 | 10'38" | 13:54'33" | | 102.1 | 09'07" | 13:55'19" |
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