郭義欣 2016/04/24 訓練日誌

郭義欣嘉義
ID 223594

35 位追隨者

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郭義欣

半馬 | 02:10:40 | 06:11/km | 第3半馬

早安！桃城半程馬拉松

官方成績
日期	2016-04-24
成績	02:10:40
總名次	- / -
分組名次	- / -
平均速度	06:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'56")

00:30'56" (+05'34")

01:00'32" (+04'52")

10 km

(01:00'32")

00:29'36" (+04'14")

15 km

(01:30'50")

00:30'18" (+04'56")

00:55'40"

20 km

(01:56'12")

00:25'22"

Finish

(02:10:40)

日期: 2016-04-24 06:17 - 總爬升: 181 m - 卡路里: 1131 Cal - 溫度: 19°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'20"

(02'20")

06'01" (+01'02")

387 / 387

02'28"

(04'48")

06'09" (+01'10")

400 / 788

02'33"

(07'21")

06'15" (+01'16")

406 / 1195

02'28"

(09'49")

06'08" (+01'09")

401 / 1596

02'19"

(12'08")

05'45" (+00'46")

402 / 1999

展開計圈分析

02'28"

(14'36")

06'07" (+01'08")

402 / 2401

02'28"

(17'04")

05'15" (+00'16")

469 / 2870

02'16"

(19'20")

06'50" (+01'51")

330 / 3201

02'45"

(22'05")

05'52" (+00'53")

468 / 3670

02'19"

(24'24")

07'09" (+02'10")

323 / 3994

02'20"

(26'44")

05'44" (+00'45")

406 / 4400

02'50"

(29'34")

07'06" (+02'07")

398 / 4798

02'33"

(32'07")

06'26" (+01'27")

396 / 5195

02'14"

(34'21")

05'36" (+00'37")

398 / 5593

02'26"

(36'47")

05'59" (+01'00")

406 / 5999

02'26"

(39'13")

06'04" (+01'05")

400 / 6399

02'11"

(41'24")

05'21" (+00'22")

407 / 6807

02'50"

(44'14")

07'06" (+02'07")

398 / 7206

02'06"

(46'20")

05'18" (+00'19")

396 / 7602

02'05"

(48'25")

05'14" (+00'15")

397 / 7999

02'11"

(50'36")

05'20" (+00'21")

408 / 8408

02'24"

(53'00")

05'55" (+00'56")

404 / 8813

02'15"

(55'15")

05'43" (+00'44")

392 / 9206

02'16"

(57'31")

05'37" (+00'38")

402 / 9608

03'01"

(01:00'32")

07'34" (+02'35")

398 / 10007

02'27"

(01:02'59")

06'05" (+01'06")

401 / 10409

02'14"

(01:05'13")

05'35" (+00'36")

399 / 10808

02'25"

(01:07'38")

05'55" (+00'56")

407 / 11215

02'20"

(01:09'58")

05'46" (+00'47")

403 / 11619

02'37"

(01:12'35")

06'44" (+01'45")

388 / 12007

03'00"

(01:15'35")

07'25" (+02'26")

403 / 12411

02'31"

(01:18'06")

06'14" (+01'15")

403 / 12814

01'59"

(01:20'05")

04'59"

396 / 13211

02'08"

(01:22'13")

05'14" (+00'15")

406 / 13618

02'09"

(01:24'22")

05'21" (+00'22")

401 / 14020

02'17"

(01:26'39")

05'47" (+00'48")

394 / 14414

03'01"

(01:29'40")

07'28" (+02'29")

403 / 14817

02'32"

(01:32'12")

06'10" (+01'11")

410 / 15228

02'46"

(01:34'58")

06'57" (+01'58")

397 / 15625

03'17"

(01:38'15")

08'18" (+03'19")

394 / 16020

02'46"

(01:41'01")

06'55" (+01'56")

399 / 16419

02'39"

(01:43'40")

06'27" (+01'28")

410 / 16830

02'28"

(01:46'08")

06'13" (+01'14")

396 / 17226

02'32"

(01:48'40")

06'18" (+01'19")

401 / 17628

02'12"

(01:50'52")

05'23" (+00'24")

408 / 18037

02'10"

(01:53'02")

05'26" (+00'27")

397 / 18434

02'09"

(01:55'11")

05'26" (+00'27")

394 / 18829

01'01"

(01:56'12")

04'54"

207 / 19036

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賽前宣言: 為了學弟獎學金而跑..加油!!

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留言

觀看另 3 則留言

王小月🌈(河馬跑不快）好棒哦！^_^

2016-04-24 14:35 ·

劉慶瑞恭喜完賽！！

2016-04-27 07:41 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'13"	00:06'13"
2	06'01"	00:12'14"
3	05'47"	00:18'01"
4	06'28"	00:24'29"
5	06'27"	00:30'56"
6	05'57"	00:36'53"
7	05'51"	00:42'44"
8	05'46"	00:48'30"
9	05'39"	00:54'09"
10	06'23"	01:00'32"
11	05'50"	01:06'22"
12	06'13"	01:12'35"
13	06'30"	01:19'05"
14	05'12"	01:24'17"
15	06'33"	01:30'50"
16	07'19"	01:38'09"
17	06'26"	01:44'35"
18	06'08"	01:50'43"
19	05'18"	01:56'01"
19.0	04'59"	01:56'12"