42.6 km | 06:10:10 | 08:41/km日期: 2023-10-22 05:10 - 總爬升: 116 m - 卡路里: 3066 Cal - 溫度: 22°C - 濕度: 83%
Pace: 07'14" / 06'49" / 06'48" / 07'19" / 06'58" / 06'42" / 06'58" / 06'55" / 07'01" / 07'20" / 06'51" / 06'56" / 07'21" / 07'38" / 08'12" / 07'24" / 08'02" / 07'13" / 07'24" / 08'37" / 07'39" / 08'21" / 07'55" / 08'22" / 08'48" / 08'28" / 08'45" / 10'06" / 08'27" / 08'50" / 10'47" / 09'52" / 10'32" / 09'59" / 10'51" / 11'35" / 12'01" / 12'41" / 11'49" / 10'59" / 11'20" / 11'26" / 08'30" /
10月累積里程 : 104.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'49" | 00:14'03" |
| 3 | 06'48" | 00:20'51" |
| 4 | 07'19" | 00:28'10" |
| 5 | 06'58" | 00:35'08" |
| 6 | 06'42" | 00:41'50" |
| 7 | 06'58" | 00:48'48" |
| 8 | 06'55" | 00:55'43" |
| 9 | 07'01" | 01:02'44" |
| 10 | 07'20" | 01:10'04" |
| 11 | 06'51" | 01:16'55" |
| 12 | 06'56" | 01:23'51" |
| 13 | 07'21" | 01:31'12" |
| 14 | 07'38" | 01:38'50" |
| 15 | 08'12" | 01:47'02" |
| 16 | 07'24" | 01:54'26" |
| 17 | 08'02" | 02:02'28" |
| 18 | 07'13" | 02:09'41" |
| 19 | 07'24" | 02:17'05" |
| 20 | 08'37" | 02:25'42" |
| 21 | 07'39" | 02:33'21" |
| 22 | 08'21" | 02:41'42" |
| 23 | 07'55" | 02:49'37" |
| 24 | 08'22" | 02:57'59" |
| 25 | 08'48" | 03:06'47" |
| 26 | 08'28" | 03:15'15" |
| 27 | 08'45" | 03:24'00" |
| 28 | 10'06" | 03:34'06" |
| 29 | 08'27" | 03:42'33" |
| 30 | 08'50" | 03:51'23" |
| 31 | 10'47" | 04:02'10" |
| 32 | 09'52" | 04:12'02" |
| 33 | 10'32" | 04:22'34" |
| 34 | 09'59" | 04:32'33" |
| 35 | 10'51" | 04:43'24" |
| 36 | 11'35" | 04:54'59" |
| 37 | 12'01" | 05:07'00" |
| 38 | 12'41" | 05:19'41" |
| 39 | 11'49" | 05:31'30" |
| 40 | 10'59" | 05:42'29" |
| 41 | 11'20" | 05:53'49" |
| 42 | 11'26" | 06:05'15" |
| 42.6 | 08'29" | 06:10'11" |
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