42.2 km | 04:44:10 | 06:43/km日期: 2023-10-21 06:00 - 總爬升: 822 m - 平均心率: 157 - 卡路里: 3116 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 84%
Pace: 05'11" / 05'11" / 05'18" / 05'53" / 05'41" / 05'42" / 06'44" / 06'07" / 05'58" / 06'56" / 06'47" / 06'22" / 05'34" / 06'13" / 07'27" / 07'07" / 09'44" / 07'19" / 05'46" / 05'56" / 05'24" / 08'16" / 09'08" / 07'20" / 07'42" / 06'05" / 06'09" / 05'31" / 08'20" / 08'48" / 07'37" / 09'17" / 05'35" / 05'47" / 06'50" / 06'08" / 06'27" / 07'36" / 06'50" / 06'53" / 08'20" / 05'46" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'01") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'17" (+00'07") | 1000 / 3000 |
| 4 | | 05'53" (+00'43") | 1000 / 4000 |
| 5 | | 05'40" (+00'30") | 1000 / 5000 |
| 6 | | 05'42" (+00'32") | 1000 / 6000 |
| 7 | | 06'43" (+01'33") | 1000 / 7000 |
| 8 | | 06'07" (+00'57") | 1000 / 8000 |
| 9 | | 05'58" (+00'48") | 1000 / 9000 |
| 10 | | 06'55" (+01'45") | 1000 / 10000 |
| 11 | | 06'46" (+01'36") | 1000 / 11000 |
| 12 | | 06'22" (+01'12") | 1000 / 12000 |
| 13 | | 05'33" (+00'23") | 1000 / 13000 |
| 14 | | 06'12" (+01'02") | 1000 / 14000 |
| 15 | | 07'27" (+02'17") | 1000 / 15000 |
| 16 | | 07'06" (+01'56") | 1000 / 16000 |
| 17 | | 09'43" (+04'33") | 1000 / 17000 |
| 18 | | 07'19" (+02'09") | 1000 / 18000 |
| 19 | | 05'46" (+00'36") | 1000 / 19000 |
| 20 | | 05'55" (+00'45") | 1000 / 20000 |
| 21 | | 05'24" (+00'14") | 1000 / 21000 |
| 22 | | 08'16" (+03'06") | 1000 / 22000 |
| 23 | | 09'07" (+03'57") | 1000 / 23000 |
| 24 | | 07'20" (+02'10") | 1000 / 24000 |
| 25 | | 07'41" (+02'31") | 1000 / 25000 |
| 26 | | 06'04" (+00'54") | 1000 / 26000 |
| 27 | | 06'08" (+00'58") | 1000 / 27000 |
| 28 | | 05'31" (+00'21") | 1000 / 28000 |
| 29 | | 08'19" (+03'09") | 1000 / 29000 |
| 30 | | 08'48" (+03'38") | 1000 / 30000 |
| 31 | | 07'36" (+02'26") | 1000 / 31000 |
| 32 | | 09'17" (+04'07") | 1000 / 32000 |
| 33 | | 05'35" (+00'25") | 1000 / 33000 |
| 34 | | 05'47" (+00'37") | 1000 / 34000 |
| 35 | | 06'49" (+01'39") | 1000 / 35000 |
| 36 | | 06'07" (+00'57") | 1000 / 36000 |
| 37 | | 06'27" (+01'17") | 1000 / 37000 |
| 38 | | 07'36" (+02'26") | 1000 / 38000 |
| 39 | | 06'49" (+01'39") | 1000 / 39000 |
| 40 | | 06'53" (+01'43") | 1000 / 40000 |
| 41 | | 08'20" (+03'10") | 1000 / 41000 |
| 42 | | 05'45" (+00'35") | 1000 / 42000 |
| 43 | | 06'46" (+01'36") | 210 / 42210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 345.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'11" | 00:10'22" |
| 3 | 05'18" | 00:15'40" |
| 4 | 05'53" | 00:21'33" |
| 5 | 05'41" | 00:27'14" |
| 6 | 05'42" | 00:32'56" |
| 7 | 06'44" | 00:39'40" |
| 8 | 06'07" | 00:45'47" |
| 9 | 05'58" | 00:51'45" |
| 10 | 06'56" | 00:58'41" |
| 11 | 06'47" | 01:05'28" |
| 12 | 06'22" | 01:11'50" |
| 13 | 05'34" | 01:17'24" |
| 14 | 06'13" | 01:23'37" |
| 15 | 07'27" | 01:31'04" |
| 16 | 07'07" | 01:38'11" |
| 17 | 09'44" | 01:47'55" |
| 18 | 07'19" | 01:55'14" |
| 19 | 05'46" | 02:01'00" |
| 20 | 05'56" | 02:06'56" |
| 21 | 05'24" | 02:12'20" |
| 22 | 08'16" | 02:20'36" |
| 23 | 09'08" | 02:29'44" |
| 24 | 07'20" | 02:37'04" |
| 25 | 07'42" | 02:44'46" |
| 26 | 06'05" | 02:50'51" |
| 27 | 06'09" | 02:57'00" |
| 28 | 05'31" | 03:02'31" |
| 29 | 08'20" | 03:10'51" |
| 30 | 08'48" | 03:19'39" |
| 31 | 07'37" | 03:27'16" |
| 32 | 09'17" | 03:36'33" |
| 33 | 05'35" | 03:42'08" |
| 34 | 05'47" | 03:47'55" |
| 35 | 06'50" | 03:54'45" |
| 36 | 06'08" | 04:00'53" |
| 37 | 06'27" | 04:07'20" |
| 38 | 07'36" | 04:14'56" |
| 39 | 06'50" | 04:21'46" |
| 40 | 06'53" | 04:28'39" |
| 41 | 08'20" | 04:36'59" |
| 42 | 05'46" | 04:42'45" |
| 42.2 | 06'47" | 04:44'11" |
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