|  100.0 km | 13:08:32 | 07:53/km | 第87馬| 官方成績 | | 日期 | 2023-10-20 | | 成績 | 13:08:32 | | 總名次 | 29 / 117 | | 分組名次 | 6 / 24 | | 平均速度 | 07:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'58" (+00'40") | 00:59'37" | | 00:29'39" (+00'21") | | 00:29'18" | 00:59'59" (+00'22") | | 00:30'41" (+01'23") | | 00:33'04" (+03'46") | 01:03'48" (+04'11") | | 00:30'44" (+01'26") | | 00:36'34" (+07'16") | 01:17'55" (+18'18") | | 00:41'21" (+12'03") | | 00:35'59" (+06'41") | 01:18'23" (+18'46") | | 00:42'24" (+13'06") | | 00:42'56" (+13'38") | 01:23'46" (+24'09") | | 00:40'50" (+11'32") | | 00:46'36" (+17'18") | 01:29'18" (+29'41") | | 00:42'42" (+13'24") | | 01:02'58" (+33'40") | 01:48'17" (+48'40") | | 00:45'19" (+16'01") | | 00:47'35" (+18'17") | 01:32'57" (+33'20") | | 00:45'22" (+16'04") | | 00:39'10" (+09'52") | 01:12'41" (+13'04") | | 00:33'31" (+04'13") | |
日期: 2023-10-20 20:59 - 平均心率: 130 - 卡路里: 5037 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+00'33") | 1000 / 1000 | | 2 | | 05'52" (+00'31") | 1000 / 2000 | | 3 | | 06'01" (+00'40") | 1000 / 3000 | | 4 | | 06'05" (+00'44") | 1000 / 4000 | | 5 | | 06'03" (+00'42") | 1000 / 5000 |
| 6 | | 05'42" (+00'21") | 1000 / 6000 | | 7 | | 05'41" (+00'20") | 1000 / 7000 | | 8 | | 05'44" (+00'23") | 1000 / 8000 | | 9 | | 05'36" (+00'15") | 1000 / 9000 | | 10 | | 06'53" (+01'32") | 1000 / 10000 | | 11 | | 05'46" (+00'25") | 1000 / 11000 | | 12 | | 05'39" (+00'18") | 1000 / 12000 | | 13 | | 05'54" (+00'33") | 1000 / 13000 | | 14 | | 05'55" (+00'34") | 1000 / 14000 | | 15 | | 06'01" (+00'40") | 1000 / 15000 | | 16 | | 05'57" (+00'36") | 1000 / 16000 | | 17 | | 05'44" (+00'23") | 1000 / 17000 | | 18 | | 06'59" (+01'38") | 1000 / 18000 | | 19 | | 05'56" (+00'35") | 1000 / 19000 | | 20 | | 06'03" (+00'42") | 1000 / 20000 | | 21 | | 05'44" (+00'23") | 1000 / 21000 | | 22 | | 05'52" (+00'31") | 1000 / 22000 | | 23 | | 09'11" (+03'50") | 1000 / 23000 | | 24 | | 06'12" (+00'51") | 1000 / 24000 | | 25 | | 06'03" (+00'42") | 1000 / 25000 | | 26 | | 06'19" (+00'58") | 1000 / 26000 | | 27 | | 05'58" (+00'37") | 1000 / 27000 | | 28 | | 06'14" (+00'53") | 1000 / 28000 | | 29 | | 06'07" (+00'46") | 1000 / 29000 | | 30 | | 06'02" (+00'41") | 1000 / 30000 | | 31 | | 09'40" (+04'19") | 1000 / 31000 | | 32 | | 06'57" (+01'36") | 1000 / 32000 | | 33 | | 06'59" (+01'38") | 1000 / 33000 | | 34 | | 06'46" (+01'25") | 1000 / 34000 | | 35 | | 06'10" (+00'49") | 1000 / 35000 | | 36 | | 10'53" (+05'32") | 1000 / 36000 | | 37 | | 06'50" (+01'29") | 1000 / 37000 | | 38 | | 10'09" (+04'48") | 1000 / 38000 | | 39 | | 06'54" (+01'33") | 1000 / 39000 | | 40 | | 06'33" (+01'12") | 1000 / 40000 | | 41 | | 06'26" (+01'05") | 1000 / 41000 | | 42 | | 06'32" (+01'11") | 1000 / 42000 | | 43 | | 06'37" (+01'16") | 1000 / 43000 | | 44 | | 09'35" (+04'14") | 1000 / 44000 | | 45 | | 06'46" (+01'25") | 1000 / 45000 | | 46 | | 06'52" (+01'31") | 1000 / 46000 | | 47 | | 06'38" (+01'17") | 1000 / 47000 | | 48 | | 06'34" (+01'13") | 1000 / 48000 | | 49 | | 15'38" (+10'17") | 1000 / 49000 | | 50 | | 06'40" (+01'19") | 1000 / 50000 | | 51 | | 08'44" (+03'23") | 1000 / 51000 | | 52 | | 07'03" (+01'42") | 1000 / 52000 | | 53 | | 09'01" (+03'40") | 1000 / 53000 | | 54 | | 10'17" (+04'56") | 1000 / 54000 | | 55 | | 07'49" (+02'28") | 1000 / 55000 | | 56 | | 07'07" (+01'46") | 1000 / 56000 | | 57 | | 08'30" (+03'09") | 1000 / 57000 | | 58 | | 06'49" (+01'28") | 1000 / 58000 | | 59 | | 08'40" (+03'19") | 1000 / 59000 | | 60 | | 09'42" (+04'21") | 1000 / 60000 | | 61 | | 07'18" (+01'57") | 1000 / 61000 | | 62 | | 13'32" (+08'11") | 1000 / 62000 | | 63 | | 07'51" (+02'30") | 1000 / 63000 | | 64 | | 08'36" (+03'15") | 1000 / 64000 | | 65 | | 09'17" (+03'56") | 1000 / 65000 | | 66 | | 09'44" (+04'23") | 1000 / 66000 | | 67 | | 08'02" (+02'41") | 1000 / 67000 | | 68 | | 07'46" (+02'25") | 1000 / 68000 | | 69 | | 07'16" (+01'55") | 1000 / 69000 | | 70 | | 09'52" (+04'31") | 1000 / 70000 | | 71 | | 10'52" (+05'31") | 1000 / 71000 | | 72 | | 12'49" (+07'28") | 1000 / 72000 | | 73 | | 08'17" (+02'56") | 1000 / 73000 | | 74 | | 07'46" (+02'25") | 1000 / 74000 | | 75 | | 23'11" (+17'50") | 1000 / 75000 | | 76 | | 09'37" (+04'16") | 1000 / 76000 | | 77 | | 08'17" (+02'56") | 1000 / 77000 | | 78 | | 10'20" (+04'59") | 1000 / 78000 | | 79 | | 07'35" (+02'14") | 1000 / 79000 | | 80 | | 09'28" (+04'07") | 1000 / 80000 | | 81 | | 09'05" (+03'44") | 1000 / 81000 | | 82 | | 09'32" (+04'11") | 1000 / 82000 | | 83 | | 10'33" (+05'12") | 1000 / 83000 | | 84 | | 08'18" (+02'57") | 1000 / 84000 | | 85 | | 10'04" (+04'43") | 1000 / 85000 | | 86 | | 07'26" (+02'05") | 1000 / 86000 | | 87 | | 07'16" (+01'55") | 1000 / 87000 | | 88 | | 13'29" (+08'08") | 1000 / 88000 | | 89 | | 08'29" (+03'08") | 1000 / 89000 | | 90 | | 08'40" (+03'19") | 1000 / 90000 | | 91 | | 11'03" (+05'42") | 1000 / 91000 | | 92 | | 06'18" (+00'57") | 1000 / 92000 | | 93 | | 05'26" (+00'05") | 1000 / 93000 | | 94 | | 07'41" (+02'20") | 1000 / 94000 | | 95 | | 08'39" (+03'18") | 1000 / 95000 | | 96 | | 08'46" (+03'25") | 1000 / 96000 | | 97 | | 07'24" (+02'03") | 1000 / 97000 | | 98 | | 06'28" (+01'07") | 1000 / 98000 | | 99 | | 05'29" (+00'08") | 1000 / 99000 | | 100 | | 05'21" | 1000 / 100000 |
 嘉義砂鍋大狗掌  今年賽事提前，來不及做好準備，耐力也還沒練回來就硬著頭皮上場。才跑三十多K就撞牆了，調整不回來一直撐到七十K左右爆掉。KAWA的鞋子真的不太行，吸飽水後超重就算了，腳底起水泡趾甲又一直凸到，每一步都超痛苦。能夠平安完賽真的謝天謝地。 賽後評分: 會場提供熱食取用，超棒。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 333.00 km  Kawasaki K2828 累積 : 646.7 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'52" | 00:11'47" | | 3 | 06'02" | 00:17'49" | | 4 | 06'06" | 00:23'55" | | 5 | 06'03" | 00:29'58" | | 6 | 05'43" | 00:35'41" | | 7 | 05'41" | 00:41'22" | | 8 | 05'44" | 00:47'06" | | 9 | 05'37" | 00:52'43" | | 10 | 06'54" | 00:59'37" | | 11 | 05'47" | 01:05'24" | | 12 | 05'39" | 01:11'03" | | 13 | 05'55" | 01:16'58" | | 14 | 05'55" | 01:22'53" | | 15 | 06'02" | 01:28'55" | | 16 | 05'57" | 01:34'52" | | 17 | 05'45" | 01:40'37" | | 18 | 06'59" | 01:47'36" | | 19 | 05'57" | 01:53'33" | | 20 | 06'03" | 01:59'36" | | 21 | 05'45" | 02:05'21" | | 22 | 05'52" | 02:11'13" | | 23 | 09'11" | 02:20'24" | | 24 | 06'13" | 02:26'37" | | 25 | 06'03" | 02:32'40" | | 26 | 06'20" | 02:39'00" | | 27 | 05'58" | 02:44'58" | | 28 | 06'15" | 02:51'13" | | 29 | 06'07" | 02:57'20" | | 30 | 06'04" | 03:03'24" | | 31 | 09'41" | 03:13'05" | | 32 | 06'57" | 03:20'02" | | 33 | 06'59" | 03:27'01" | | 34 | 06'47" | 03:33'48" | | 35 | 06'10" | 03:39'58" | | 36 | 10'53" | 03:50'51" | | 37 | 06'51" | 03:57'42" | | 38 | 10'09" | 04:07'51" | | 39 | 06'55" | 04:14'46" | | 40 | 06'33" | 04:21'19" | | 41 | 06'27" | 04:27'46" | | 42 | 06'33" | 04:34'19" | | 43 | 06'38" | 04:40'57" | | 44 | 09'35" | 04:50'32" | | 45 | 06'46" | 04:57'18" | | 46 | 06'53" | 05:04'11" | | 47 | 06'38" | 05:10'49" | | 48 | 06'34" | 05:17'23" | | 49 | 15'39" | 05:33'02" | | 50 | 06'40" | 05:39'42" | | 51 | 08'44" | 05:48'26" | | 52 | 07'04" | 05:55'30" | | 53 | 09'01" | 06:04'31" | | 54 | 10'18" | 06:14'49" | | 55 | 07'49" | 06:22'38" | | 56 | 07'07" | 06:29'45" | | 57 | 08'31" | 06:38'16" | | 58 | 06'49" | 06:45'05" | | 59 | 08'40" | 06:53'45" | | 60 | 09'43" | 07:03'28" | | 61 | 07'18" | 07:10'46" | | 62 | 13'33" | 07:24'19" | | 63 | 07'52" | 07:32'11" | | 64 | 08'36" | 07:40'47" | | 65 | 09'17" | 07:50'04" | | 66 | 10'02" | 08:00'06" | | 67 | 07'45" | 08:07'51" | | 68 | 07'47" | 08:15'38" | | 69 | 07'16" | 08:22'54" | | 70 | 09'52" | 08:32'46" | | 71 | 10'53" | 08:43'39" | | 72 | 12'50" | 08:56'29" | | 73 | 08'17" | 09:04'46" | | 74 | 07'46" | 09:12'32" | | 75 | 23'12" | 09:35'44" | | 76 | 09'38" | 09:45'22" | | 77 | 08'17" | 09:53'39" | | 78 | 10'21" | 10:04'00" | | 79 | 07'35" | 10:11'35" | | 80 | 09'28" | 10:21'03" | | 81 | 09'06" | 10:30'09" | | 82 | 09'33" | 10:39'42" | | 83 | 10'33" | 10:50'15" | | 84 | 08'18" | 10:58'33" | | 85 | 10'05" | 11:08'38" | | 86 | 07'26" | 11:16'04" | | 87 | 07'16" | 11:23'20" | | 88 | 13'30" | 11:36'50" | | 89 | 08'29" | 11:45'19" | | 90 | 08'41" | 11:54'00" | | 91 | 11'04" | 12:05'04" | | 92 | 06'18" | 12:11'22" | | 93 | 05'26" | 12:16'48" | | 94 | 07'42" | 12:24'30" | | 95 | 08'40" | 12:33'10" | | 96 | 08'46" | 12:41'56" | | 97 | 07'25" | 12:49'21" | | 98 | 06'29" | 12:55'50" | | 99 | 05'29" | 13:01'19" | | 100 | 05'22" | 13:06'41" | | 100.4 | 05'11" | 13:08'35" |
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