13.1 km | 01:26:55 | 06:36/km日期: 2023-10-21 05:35 - 平均心率: 139 - 卡路里: 651 Cal - 平均步頻: 183 - 溫度: 22°C - 濕度: 81%
Pace: 06'31" / 06'46" / 06'30" / 06'33" / 06'32" / 06'33" / 06'37" / 06'42" / 06'27" / 06'44" / 06'32" / 06'40" / 06'40" / 07'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
218.88 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'46" | 00:13'17" |
| 3 | 06'30" | 00:19'47" |
| 4 | 06'33" | 00:26'20" |
| 5 | 06'32" | 00:32'52" |
| 6 | 06'33" | 00:39'25" |
| 7 | 06'37" | 00:46'02" |
| 8 | 06'42" | 00:52'44" |
| 9 | 06'27" | 00:59'11" |
| 10 | 06'44" | 01:05'55" |
| 11 | 06'32" | 01:12'27" |
| 12 | 06'40" | 01:19'07" |
| 13 | 06'40" | 01:25'47" |
| 13.1 | 07'53" | 01:26'55" |
留言 
