5.6 km | 00:27:56 | 04:59/km日期: 2016-04-21 20:11 - 地點: 竹教大田徑場 - 卡路里: 327 Cal - 總步數: 4880 - 平均步頻: 174 - 平均步幅: 118 cm - 溫度: 26°C - 濕度: 90%
Pace: 04'57" / 04'46" / 04'47" / 04'50" / 04'52" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'26") | 403 / 403 | 171 / 114 |
| 2 | | 04'49" (+00'11") | 404 / 807 | 176 / 117 |
| 3 | | 04'39" (+00'01") | 404 / 1212 | 176 / 121 |
| 4 | | 04'45" (+00'07") | 410 / 1622 | 174 / 120 |
| 5 | | 04'38" | 405 / 2028 | 173 / 124 |
| 6 | | 04'40" (+00'02") | 406 / 2434 | 172 / 123 |
| 7 | | 04'43" (+00'05") | 409 / 2843 | 172 / 122 |
| 8 | | 04'44" (+00'06") | 403 / 3247 | 173 / 121 |
| 9 | | 04'49" (+00'11") | 410 / 3658 | 174 / 118 |
| 10 | | 04'39" (+00'01") | 403 / 4062 | 175 / 122 |
| 11 | | 04'45" (+00'07") | 403 / 4465 | 174 / 120 |
| 12 | | 04'54" (+00'16") | 408 / 4873 | 176 / 115 |
| 13 | | 04'47" (+00'09") | 407 / 5280 | 175 / 119 |
| 14 | | 04'39" (+00'01") | 410 / 5691 | 178 / 120 |
4月累積里程 : 204.22 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'46" | 00:09'43" |
| 3 | 04'47" | 00:14'30" |
| 4 | 04'50" | 00:19'20" |
| 5 | 04'52" | 00:24'12" |
| 5.8 | 04'49" | 00:27'56" |
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