10.0 km | 01:04:02 | 06:23/km日期: 2016-04-21 21:30 - 平均心率: 159 - 卡路里: 451 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 74%
Pace: 06'50" / 06'32" / 05'59" / 07'51" / 06'15" / 06'04" / 18'34" / 06'27" / 06'33" / 06'41" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'51") | 1000 / 1000 |
| 2 | | 06'31" (+00'32") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'11" (+00'12") | 1000 / 4000 |
| 5 | | 06'14" (+00'15") | 1000 / 5000 |
| 6 | | 06'04" (+00'05") | 1000 / 6000 |
| 7 | | 06'24" (+00'25") | 1000 / 7000 |
| 8 | | 06'26" (+00'27") | 1000 / 8000 |
| 9 | | 06'33" (+00'34") | 1000 / 9000 |
| 10 | | 06'41" (+00'42") | 1000 / 10000 |
| 11 | | 05'38" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 95.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'32" | 00:13'22" |
| 3 | 05'59" | 00:19'21" |
| 4 | 07'51" | 00:27'12" |
| 5 | 06'15" | 00:33'27" |
| 6 | 06'04" | 00:39'31" |
| 7 | 18'34" | 00:58'05" |
| 8 | 06'27" | 01:04'32" |
| 9 | 06'33" | 01:11'05" |
| 10 | 06'41" | 01:17'46" |
| 10.0 | 07'06" | 01:17'51" |
展開計圈分析
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