21.0 km | 02:43:31 | 07:46/km日期: 2023-10-22 06:15 - 平均心率: 157 - 卡路里: 1776 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 80%
Pace: 05'06" / 05'04" / 05'10" / 05'47" / 06'30" / 06'19" / 06'10" / 06'25" / 06'13" / 06'59" / 08'08" / 06'47" / 11'03" / 12'54" / 11'45" / 12'57" / 05'03" / 14'15" / 08'43" / 06'10" / 05'51" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'02") | 1000 / 1000 |
| 2 | | 05'04" (+00'01") | 1000 / 2000 |
| 3 | | 05'09" (+00'06") | 1000 / 3000 |
| 4 | | 05'47" (+00'44") | 1000 / 4000 |
| 5 | | 06'29" (+01'26") | 1000 / 5000 |
| 6 | | 06'19" (+01'16") | 1000 / 6000 |
| 7 | | 06'09" (+01'06") | 1000 / 7000 |
| 8 | | 06'25" (+01'22") | 1000 / 8000 |
| 9 | | 06'13" (+01'10") | 1000 / 9000 |
| 10 | | 06'58" (+01'55") | 1000 / 10000 |
| 11 | | 08'08" (+03'05") | 1000 / 11000 |
| 12 | | 06'47" (+01'44") | 1000 / 12000 |
| 13 | | 11'02" (+05'59") | 1000 / 13000 |
| 14 | | 12'54" (+07'51") | 1000 / 14000 |
| 15 | | 11'44" (+06'41") | 1000 / 15000 |
| 16 | | 12'57" (+07'54") | 1000 / 16000 |
| 17 | | 05'03" | 1000 / 17000 |
| 18 | | 14'14" (+09'11") | 1000 / 18000 |
| 19 | | 08'42" (+03'39") | 1000 / 19000 |
| 20 | | 06'09" (+01'06") | 1000 / 20000 |
| 21 | | 05'51" (+00'48") | 1000 / 21000 |
| 22 | | 05'10" (+00'07") | 38 / 21038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 21.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'04" | 00:10'10" |
| 3 | 05'10" | 00:15'20" |
| 4 | 05'47" | 00:21'07" |
| 5 | 06'30" | 00:27'37" |
| 6 | 06'19" | 00:33'56" |
| 7 | 06'10" | 00:40'06" |
| 8 | 06'25" | 00:46'31" |
| 9 | 06'13" | 00:52'44" |
| 10 | 06'59" | 00:59'43" |
| 11 | 08'08" | 01:07'51" |
| 12 | 06'47" | 01:14'38" |
| 13 | 11'03" | 01:25'41" |
| 14 | 12'54" | 01:38'35" |
| 15 | 11'45" | 01:50'20" |
| 16 | 12'57" | 02:03'17" |
| 17 | 05'03" | 02:08'20" |
| 18 | 14'15" | 02:22'35" |
| 19 | 08'43" | 02:31'18" |
| 20 | 06'10" | 02:37'28" |
| 21 | 05'51" | 02:43'19" |
| 21.0 | 05'11" | 02:43'31" |
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