14.0 km | 01:33:10 | 06:39/km日期: 2023-10-23 04:41 - 平均心率: 176 - 卡路里: 1469 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 82%
Pace: 07'25" / 07'03" / 07'00" / 06'43" / 06'46" / 06'48" / 06'34" / 06'34" / 06'41" / 06'37" / 06'31" / 05'56" / 06'26" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'29") | 1000 / 1000 |
| 2 | | 07'02" (+01'07") | 1000 / 2000 |
| 3 | | 07'00" (+01'05") | 1000 / 3000 |
| 4 | | 06'43" (+00'48") | 1000 / 4000 |
| 5 | | 06'46" (+00'51") | 1000 / 5000 |
| 6 | | 06'47" (+00'52") | 1000 / 6000 |
| 7 | | 06'34" (+00'39") | 1000 / 7000 |
| 8 | | 06'33" (+00'38") | 1000 / 8000 |
| 9 | | 06'41" (+00'46") | 1000 / 9000 |
| 10 | | 06'36" (+00'41") | 1000 / 10000 |
| 11 | | 06'30" (+00'35") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 06'26" (+00'31") | 1000 / 13000 |
| 14 | | 06'08" (+00'13") | 997 / 13997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
211.42 km 
MIZUNO WAVE DUEL NEO 累積 :
688.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'03" | 00:14'28" |
| 3 | 07'00" | 00:21'28" |
| 4 | 06'43" | 00:28'11" |
| 5 | 06'46" | 00:34'57" |
| 6 | 06'48" | 00:41'45" |
| 7 | 06'34" | 00:48'19" |
| 8 | 06'34" | 00:54'53" |
| 9 | 06'41" | 01:01'34" |
| 10 | 06'37" | 01:08'11" |
| 11 | 06'31" | 01:14'42" |
| 12 | 05'56" | 01:20'38" |
| 13 | 06'26" | 01:27'04" |
| 14.0 | 06'08" | 01:33'11" |
展開計圈分析
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