21.7 km | 02:25:04 | 06:40/km日期: 2023-10-22 04:09 - 平均心率: 139 - 卡路里: 1151 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 80%
Pace: 10'40" / 06'14" / 06'05" / 06'10" / 06'09" / 07'51" / 06'04" / 06'13" / 06'18" / 06'16" / 07'48" / 06'05" / 06'07" / 06'09" / 06'14" / 07'07" / 06'12" / 06'11" / 07'27" / 06'12" / 10'47" / 15'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'07" (+04'07") | 1000 / 1000 |
| 2 | | 06'14" (+00'14") | 1000 / 2000 |
| 3 | | 06'05" (+00'05") | 1000 / 3000 |
| 4 | | 06'10" (+00'10") | 1000 / 4000 |
| 5 | | 06'08" (+00'08") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'04" (+00'04") | 1000 / 7000 |
| 8 | | 06'12" (+00'12") | 1000 / 8000 |
| 9 | | 06'17" (+00'17") | 1000 / 9000 |
| 10 | | 06'15" (+00'15") | 1000 / 10000 |
| 11 | | 06'02" (+00'02") | 1000 / 11000 |
| 12 | | 06'05" (+00'05") | 1000 / 12000 |
| 13 | | 06'07" (+00'07") | 1000 / 13000 |
| 14 | | 06'09" (+00'09") | 1000 / 14000 |
| 15 | | 06'13" (+00'13") | 1000 / 15000 |
| 16 | | 06'04" (+00'04") | 1000 / 16000 |
| 17 | | 06'11" (+00'11") | 1000 / 17000 |
| 18 | | 06'11" (+00'11") | 1000 / 18000 |
| 19 | | 06'14" (+00'14") | 1000 / 19000 |
| 20 | | 06'11" (+00'11") | 1000 / 20000 |
| 21 | | 10'04" (+04'04") | 1000 / 21000 |
| 22 | | 10'44" (+04'44") | 733 / 21733 |
第158自主半馬。
熱身，
走1km，慢跑19km，走1km，
引體向上6+6，
深蹲30+30，
伏地挺身20，
收操。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
280.43 km 
8.母子🐊 3代Y拖紅122422 累積 :
2100.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 06'14" | 00:16'54" |
| 3 | 06'05" | 00:22'59" |
| 4 | 06'10" | 00:29'09" |
| 5 | 06'09" | 00:35'18" |
| 6 | 07'51" | 00:43'09" |
| 7 | 06'04" | 00:49'13" |
| 8 | 06'13" | 00:55'26" |
| 9 | 06'18" | 01:01'44" |
| 10 | 06'16" | 01:08'00" |
| 11 | 07'48" | 01:15'48" |
| 12 | 06'05" | 01:21'53" |
| 13 | 06'07" | 01:28'00" |
| 14 | 06'09" | 01:34'09" |
| 15 | 06'14" | 01:40'23" |
| 16 | 07'07" | 01:47'30" |
| 17 | 06'12" | 01:53'42" |
| 18 | 06'11" | 01:59'53" |
| 19 | 07'27" | 02:07'20" |
| 20 | 06'12" | 02:13'32" |
| 21 | 10'47" | 02:24'19" |
| 21.7 | 15'06" | 02:35'24" |
展開計圈分析
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