14.0 km | 01:22:31 | 05:53/km日期: 2023-10-23 05:25 - 平均心率: 132 - 卡路里: 850 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 81%
Pace: 06'01" / 05'54" / 05'56" / 05'57" / 06'18" / 06'08" / 06'04" / 06'04" / 05'55" / 05'49" / 05'41" / 05'37" / 05'27" / 05'58" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'34") | 1000 / 1000 |
| 2 | | 05'54" (+00'27") | 1000 / 2000 |
| 3 | | 05'56" (+00'29") | 1000 / 3000 |
| 4 | | 05'56" (+00'29") | 1000 / 4000 |
| 5 | | 06'18" (+00'51") | 1000 / 5000 |
| 6 | | 06'07" (+00'40") | 1000 / 6000 |
| 7 | | 06'04" (+00'37") | 1000 / 7000 |
| 8 | | 06'03" (+00'36") | 1000 / 8000 |
| 9 | | 05'55" (+00'28") | 1000 / 9000 |
| 10 | | 05'49" (+00'22") | 1000 / 10000 |
| 11 | | 05'40" (+00'13") | 1000 / 11000 |
| 12 | | 05'37" (+00'10") | 1000 / 12000 |
| 13 | | 05'27" | 1000 / 13000 |
| 14 | | 05'36" (+00'09") | 1000 / 14000 |
| 15 | | 05'06" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
315.57 km 
adidas Boston 12 累積 :
3393.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'54" | 00:11'55" |
| 3 | 05'56" | 00:17'51" |
| 4 | 05'57" | 00:23'48" |
| 5 | 06'18" | 00:30'06" |
| 6 | 06'08" | 00:36'14" |
| 7 | 06'04" | 00:42'18" |
| 8 | 06'04" | 00:48'22" |
| 9 | 05'55" | 00:54'17" |
| 10 | 05'49" | 01:00'06" |
| 11 | 05'41" | 01:05'47" |
| 12 | 05'37" | 01:11'24" |
| 13 | 05'27" | 01:16'51" |
| 14 | 05'58" | 01:22'49" |
| 14.0 | 05'51" | 01:22'52" |
展開計圈分析
留言 
