8.0 km | 00:50:54 | 06:21/km日期: 2016-04-23 19:42 - 地點: 中原運動場 - 天氣: 悶....要下雨?! - 卡路里: 656 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'38" / 06'23" / 06'23" / 06'23" / 06'22" / 06'19" / 06'19" / 06'07" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'26") | 1000 / 1000 |
2 | | 06'23" (+00'16") | 1000 / 2000 |
3 | | 06'22" (+00'15") | 1000 / 3000 |
4 | | 06'23" (+00'16") | 1000 / 4000 |
5 | | 06'21" (+00'14") | 1000 / 5000 |
6 | | 06'19" (+00'12") | 1000 / 6000 |
7 | | 06'19" (+00'12") | 1000 / 7000 |
8 | | 06'07" | 1000 / 8000 |
9 | | 05'33" | 13 / 8013 |
悶耶 ! 無風,簡直就是陸上 ..... 游泳,一身濕
4月累積里程 :
124.21 km ![](images/shoe.png)
Adidas Boston energy(橘藍) 累積 :
559.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'23" | 00:13'01" |
3 | 06'23" | 00:19'24" |
4 | 06'23" | 00:25'47" |
5 | 06'22" | 00:32'09" |
6 | 06'19" | 00:38'28" |
7 | 06'19" | 00:44'47" |
8 | 06'07" | 00:50'54" |
8.0 | 06'01" | 00:50'59" |