11.8 km | 01:27:49 | 07:26/km日期: 2023-10-24 03:33 - 平均心率: 127 - 卡路里: 746 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 84%
Pace: 08'18" / 07'58" / 07'00" / 06'50" / 07'00" / 07'46" / 06'51" / 07'12" / 07'21" / 07'27" / 09'03" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'28") | 1000 / 1000 |
| 2 | | 07'58" (+01'08") | 1000 / 2000 |
| 3 | | 06'59" (+00'09") | 1000 / 3000 |
| 4 | | 06'50" | 1000 / 4000 |
| 5 | | 06'59" (+00'09") | 1000 / 5000 |
| 6 | | 07'45" (+00'55") | 1000 / 6000 |
| 7 | | 06'50" | 1000 / 7000 |
| 8 | | 07'12" (+00'22") | 1000 / 8000 |
| 9 | | 07'21" (+00'31") | 1000 / 9000 |
| 10 | | 07'27" (+00'37") | 1000 / 10000 |
| 11 | | 09'02" (+02'12") | 1000 / 11000 |
| 12 | | 06'18" | 800 / 11800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 201.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'58" | 00:16'16" |
| 3 | 07'00" | 00:23'16" |
| 4 | 06'50" | 00:30'06" |
| 5 | 07'00" | 00:37'06" |
| 6 | 07'46" | 00:44'52" |
| 7 | 06'51" | 00:51'43" |
| 8 | 07'12" | 00:58'55" |
| 9 | 07'21" | 01:06'16" |
| 10 | 07'27" | 01:13'43" |
| 11 | 09'03" | 01:22'46" |
| 11.8 | 06'18" | 01:27'49" |
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