10.3 km | 00:56:34 | 05:29/km日期: 2023-10-23 07:38 - 總爬升: 129 m - 平均心率: 146 - 卡路里: 654 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 78%
Pace: 05'43" / 11'16" / 05'25" / 05'26" / 05'18" / 05'41" / 05'54" / 05'32" / 05'08" / 05'17" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'32") | 1000 / 1000 |
| 2 | | 05'35" (+00'27") | 1000 / 2000 |
| 3 | | 05'25" (+00'17") | 1000 / 3000 |
| 4 | | 05'26" (+00'18") | 1000 / 4000 |
| 5 | | 05'17" (+00'09") | 1000 / 5000 |
| 6 | | 05'41" (+00'33") | 1000 / 6000 |
| 7 | | 05'53" (+00'45") | 1000 / 7000 |
| 8 | | 05'32" (+00'24") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'16" (+00'08") | 1000 / 10000 |
| 11 | | 05'38" (+00'30") | 286 / 10286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 274.29 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 11'16" | 00:16'59" |
| 3 | 05'25" | 00:22'24" |
| 4 | 05'26" | 00:27'50" |
| 5 | 05'18" | 00:33'08" |
| 6 | 05'41" | 00:38'49" |
| 7 | 05'54" | 00:44'43" |
| 8 | 05'32" | 00:50'15" |
| 9 | 05'08" | 00:55'23" |
| 10 | 05'17" | 01:00'40" |
| 10.3 | 05'39" | 01:02'17" |
21319.0 km | 
13809.0 km
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