19.1 km | 01:57:47 | 06:10/km日期: 2023-10-23 05:34 - 地點: 哈囉園 - 平均心率: 162 - 卡路里: 1029 Cal - 總步數: 19418 - 平均步頻: 164 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 97%
Pace: 06'44" / 06'20" / 06'18" / 06'08" / 06'09" / 06'08" / 06'03" / 06'06" / 06'03" / 06'10" / 06'07" / 06'13" / 06'14" / 06'13" / 05'59" / 06'07" / 06'08" / 06'02" / 06'04" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'44") | 1002 / 1002 | 163 / 90 |
| 2 | | 06'23" (+00'24") | 1001 / 2004 | 165 / 94 |
| 3 | | 06'18" (+00'19") | 1002 / 3007 | 165 / 95 |
| 4 | | 06'07" (+00'08") | 1002 / 4009 | 165 / 99 |
| 5 | | 06'08" (+00'09") | 1000 / 5009 | 165 / 98 |
| 6 | | 06'09" (+00'10") | 1000 / 6010 | 166 / 97 |
| 7 | | 06'01" (+00'02") | 1000 / 7010 | 165 / 100 |
| 8 | | 06'07" (+00'08") | 1002 / 8012 | 164 / 99 |
| 9 | | 06'05" (+00'06") | 1000 / 9012 | 165 / 99 |
| 10 | | 06'10" (+00'11") | 1002 / 10015 | 166 / 97 |
| 11 | | 06'08" (+00'09") | 1001 / 11017 | 164 / 99 |
| 12 | | 06'14" (+00'15") | 1002 / 12019 | 165 / 97 |
| 13 | | 06'14" (+00'15") | 1002 / 13021 | 164 / 97 |
| 14 | | 06'11" (+00'12") | 1000 / 14021 | 163 / 98 |
| 15 | | 05'59" | 1001 / 15023 | 165 / 101 |
| 16 | | 06'11" (+00'12") | 1000 / 16023 | 164 / 98 |
| 17 | | 06'06" (+00'07") | 1002 / 17026 | 164 / 99 |
| 18 | | 06'03" (+00'04") | 1000 / 18027 | 165 / 99 |
| 19 | | 06'00" (+00'01") | 1003 / 19030 | 163 / 101 |
| 20 | | 05'28" | 27 / 19057 | 160 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
305.25 km 
蚵技Y拖 43/44 累積 :
1696.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'20" | 00:13'04" |
| 3 | 06'18" | 00:19'22" |
| 4 | 06'08" | 00:25'30" |
| 5 | 06'09" | 00:31'39" |
| 6 | 06'08" | 00:37'47" |
| 7 | 06'03" | 00:43'50" |
| 8 | 06'06" | 00:49'56" |
| 9 | 06'03" | 00:55'59" |
| 10 | 06'10" | 01:02'09" |
| 11 | 06'07" | 01:08'16" |
| 12 | 06'13" | 01:14'29" |
| 13 | 06'14" | 01:20'43" |
| 14 | 06'13" | 01:26'56" |
| 15 | 05'59" | 01:32'55" |
| 16 | 06'07" | 01:39'02" |
| 17 | 06'08" | 01:45'10" |
| 18 | 06'02" | 01:51'12" |
| 19 | 06'04" | 01:57'16" |
| 19.1 | 08'46" | 01:57'47" |
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