8.3 km | 00:51:07 | 06:08/km日期: 2023-10-24 20:57 - 平均心率: 142 - 卡路里: 472 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 82%
Pace: 06'31" / 06'40" / 06'06" / 06'16" / 08'59" / 06'17" / 05'56" / 08'28" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'53") | 1000 / 1000 |
2 | | 06'06" (+00'28") | 1000 / 2000 |
3 | | 06'06" (+00'28") | 1000 / 3000 |
4 | | 06'15" (+00'37") | 1000 / 4000 |
5 | | 06'14" (+00'36") | 1000 / 5000 |
6 | | 06'16" (+00'38") | 1000 / 6000 |
7 | | 05'56" (+00'18") | 1000 / 7000 |
8 | | 05'38" | 1000 / 8000 |
9 | | 06'09" (+00'31") | 328 / 8328 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
105.43 km ASICS GT2000 累積 :
5241.0 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'40" | 00:13'11" |
3 | 06'06" | 00:19'17" |
4 | 06'16" | 00:25'33" |
5 | 08'59" | 00:34'32" |
6 | 06'17" | 00:40'49" |
7 | 05'56" | 00:46'45" |
8 | 08'28" | 00:55'13" |
8.3 | 06'08" | 00:57'14" |