12.9 km | 01:14:16 | 05:45/km日期: 2023-10-26 17:01 - 卡路里: 661 Cal - 總步數: 12806 - 平均步頻: 172 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 63%
Pace: 06'36" / 05'59" / 05'38" / 05'40" / 05'39" / 05'31" / 05'39" / 05'34" / 05'36" / 05'28" / 05'39" / 05'31" / 05'31" / 00'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'08") | 1002 / 1002 | 160 / 94 |
| 2 | | 05'58" (+00'29") | 1001 / 2004 | 170 / 98 |
| 3 | | 05'41" (+00'12") | 1001 / 3005 | 171 / 102 |
| 4 | | 05'47" (+00'18") | 1000 / 4005 | 173 / 99 |
| 5 | | 05'39" (+00'10") | 1002 / 5007 | 174 / 101 |
| 6 | | 05'39" (+00'10") | 1000 / 6008 | 172 / 102 |
| 7 | | 05'44" (+00'15") | 1001 / 7010 | 176 / 98 |
| 8 | | 05'29" | 1002 / 8012 | 177 / 102 |
| 9 | | 05'48" (+00'19") | 1002 / 9014 | 174 / 98 |
| 10 | | 05'35" (+00'06") | 1001 / 10015 | 175 / 102 |
| 11 | | 05'43" (+00'14") | 1002 / 11018 | 174 / 100 |
| 12 | | 05'32" (+00'03") | 1002 / 12020 | 169 / 106 |
| 13 | | 05'36" (+00'07") | 871 / 12891 | 175 / 101 |
10月累積里程 : 179.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'59" | 00:12'35" |
| 3 | 05'38" | 00:18'13" |
| 4 | 05'40" | 00:23'53" |
| 5 | 05'39" | 00:29'32" |
| 6 | 05'31" | 00:35'03" |
| 7 | 05'39" | 00:40'42" |
| 8 | 05'34" | 00:46'16" |
| 9 | 05'36" | 00:51'52" |
| 10 | 05'28" | 00:57'20" |
| 11 | 05'39" | 01:02'59" |
| 12 | 05'31" | 01:08'30" |
| 13 | 05'31" | 01:14'01" |
| 12.9 | -2'-19" | 01:14'16" |
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