10.3 km | 00:59:08 | 05:44/km日期: 2023-10-23 18:37 - 平均心率: 146 - 卡路里: 829 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 70%
Pace: 06'11" / 05'50" / 05'37" / 05'46" / 05'44" / 05'39" / 05'38" / 05'40" / 05'40" / 05'39" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'34") | 1000 / 1000 |
| 2 | | 05'49" (+00'13") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'46" (+00'10") | 1000 / 4000 |
| 5 | | 05'43" (+00'07") | 1000 / 5000 |
| 6 | | 05'38" (+00'02") | 1000 / 6000 |
| 7 | | 05'37" (+00'01") | 1000 / 7000 |
| 8 | | 05'39" (+00'03") | 1000 / 8000 |
| 9 | | 05'40" (+00'04") | 1000 / 9000 |
| 10 | | 05'39" (+00'03") | 1000 / 10000 |
| 11 | | 05'39" (+00'03") | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
180.10 km 
YY 黃 累積 :
460.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'50" | 00:12'01" |
| 3 | 05'37" | 00:17'38" |
| 4 | 05'46" | 00:23'24" |
| 5 | 05'44" | 00:29'08" |
| 6 | 05'39" | 00:34'47" |
| 7 | 05'38" | 00:40'25" |
| 8 | 05'40" | 00:46'05" |
| 9 | 05'40" | 00:51'45" |
| 10 | 05'39" | 00:57'24" |
| 10.3 | 05'41" | 00:59'08" |
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