15.0 km | 01:17:46 | 05:10/km日期: 2023-10-23 18:26 - 天氣: ☀️ - 平均心率: 166 - 卡路里: 945 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87%
Pace: 06'15" / 05'49" / 05'33" / 05'26" / 05'15" / 05'12" / 05'12" / 05'07" / 05'01" / 04'59" / 04'57" / 04'52" / 04'49" / 04'45" / 04'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'43") | 1000 / 1000 |
| 2 | | 05'48" (+01'16") | 1000 / 2000 |
| 3 | | 05'33" (+01'01") | 1000 / 3000 |
| 4 | | 05'25" (+00'53") | 1000 / 4000 |
| 5 | | 05'14" (+00'42") | 1000 / 5000 |
| 6 | | 05'12" (+00'40") | 1000 / 6000 |
| 7 | | 05'11" (+00'39") | 1000 / 7000 |
| 8 | | 05'07" (+00'35") | 1000 / 8000 |
| 9 | | 05'01" (+00'29") | 1000 / 9000 |
| 10 | | 04'58" (+00'26") | 1000 / 10000 |
| 11 | | 04'57" (+00'25") | 1000 / 11000 |
| 12 | | 04'52" (+00'20") | 1000 / 12000 |
| 13 | | 04'48" (+00'16") | 1000 / 13000 |
| 14 | | 04'45" (+00'13") | 1000 / 14000 |
| 15 | | 04'32" | 1000 / 15000 |
| 16 | | 04'46" (+00'14") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
402.33 km 
母子鱷魚 3代深綠ㄚ拖 累積 :
567.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'49" | 00:12'04" |
| 3 | 05'33" | 00:17'37" |
| 4 | 05'26" | 00:23'03" |
| 5 | 05'15" | 00:28'18" |
| 6 | 05'12" | 00:33'30" |
| 7 | 05'12" | 00:38'42" |
| 8 | 05'07" | 00:43'49" |
| 9 | 05'01" | 00:48'50" |
| 10 | 04'59" | 00:53'49" |
| 11 | 04'57" | 00:58'46" |
| 12 | 04'52" | 01:03'38" |
| 13 | 04'49" | 01:08'27" |
| 14 | 04'45" | 01:13'12" |
| 15 | 04'32" | 01:17'44" |
| 15.0 | 04'10" | 01:17'46" |
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