17.2 km | 01:41:57 | 05:54/km日期: 2016-04-24 06:02 - 總爬升: 411 m - 天氣: 毛毛雨 - 平均心率: 137 - 卡路里: 993 Cal - 溫度: 24°C - 濕度: 95%
Pace: 05'12" / 05'39" / 06'43" / 05'18" / 07'28" / 07'40" / 05'21" / 06'16" / 06'02" / 05'58" / 05'51" / 05'08" / 05'46" / 05'44" / 05'30" / 05'30" / 05'31" / 05'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 :
222.53 km ![](images/shoe.png)
asics 虎走-日本-2nd 累積 :
917.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'39" | 00:10'51" |
3 | 06'43" | 00:17'34" |
4 | 05'18" | 00:22'52" |
5 | 07'28" | 00:30'20" |
6 | 07'40" | 00:38'00" |
7 | 05'21" | 00:43'21" |
8 | 06'16" | 00:49'37" |
9 | 06'02" | 00:55'39" |
10 | 05'58" | 01:01'37" |
11 | 05'51" | 01:07'28" |
12 | 05'08" | 01:12'36" |
13 | 05'46" | 01:18'22" |
14 | 05'44" | 01:24'06" |
15 | 05'30" | 01:29'36" |
16 | 05'30" | 01:35'06" |
17 | 05'31" | 01:40'37" |
17.2 | 05'39" | 01:41'57" |