15.0 km | 01:25:09 | 05:40/km日期: 2023-10-24 05:38 - 平均心率: 140 - 卡路里: 867 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 88%
Pace: 07'24" / 06'54" / 06'24" / 04'19" / 04'24" / 08'29" / 04'20" / 06'51" / 04'27" / 04'28" / 08'22" / 04'25" / 06'20" / 07'00" / 06'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+03'08") | 1000 / 1000 |
| 2 | | 06'54" (+02'38") | 1000 / 2000 |
| 3 | | 07'11" (+02'55") | 726 / 2726 |
| 4 | | 04'16" | 1000 / 3726 |
| 5 | | 04'24" (+00'08") | 1000 / 4726 |
| 6 | | 04'24" (+00'08") | 400 / 5126 |
| 7 | | 14'05" (+09'49") | 165 / 5292 |
| 8 | | 04'20" (+00'04") | 1000 / 6292 |
| 9 | | 04'24" (+00'08") | 1000 / 7292 |
| 10 | | 04'27" (+00'11") | 400 / 7692 |
| 11 | | 14'01" (+09'45") | 166 / 7858 |
| 12 | | 04'27" (+00'11") | 1000 / 8858 |
| 13 | | 04'27" (+00'11") | 1000 / 9858 |
| 14 | | 04'27" (+00'11") | 400 / 10258 |
| 15 | | 13'05" (+08'49") | 178 / 10436 |
| 16 | | 04'20" (+00'04") | 1000 / 11436 |
| 17 | | 04'32" (+00'16") | 1000 / 12436 |
| 18 | | 04'29" (+00'13") | 400 / 12836 |
| 19 | | 08'27" (+04'11") | 1000 / 13836 |
| 20 | | 06'40" (+02'24") | 1000 / 14836 |
| 21 | | 06'42" (+02'26") | 168 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
307.99 km 
Nike Vaporfly 3 累積 :
347.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'54" | 00:14'18" |
| 3 | 06'24" | 00:20'42" |
| 4 | 04'19" | 00:25'01" |
| 5 | 04'24" | 00:29'25" |
| 6 | 08'29" | 00:37'54" |
| 7 | 04'20" | 00:42'14" |
| 8 | 06'51" | 00:49'05" |
| 9 | 04'27" | 00:53'32" |
| 10 | 04'28" | 00:58'00" |
| 11 | 08'22" | 01:06'22" |
| 12 | 04'25" | 01:10'47" |
| 13 | 06'20" | 01:17'07" |
| 14 | 07'00" | 01:24'07" |
| 15 | 06'43" | 01:30'50" |
| 15.0 | 05'55" | 01:30'52" |
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