21.2 km | 01:56:29 | 05:30/km日期: 2016-04-24 16:08 - 地點: 河濱 - 天氣: OK - 平均心率: 156 - 卡路里: 1258 Cal - 溫度: 28°C - 濕度: 54%
Pace: 06'11" / 05'33" / 05'34" / 05'39" / 05'35" / 05'37" / 05'31" / 05'34" / 05'30" / 05'32" / 05'34" / 05'33" / 05'31" / 05'29" / 05'29" / 05'23" / 05'22" / 05'20" / 05'18" / 05'14" / 05'08" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'03") | 994 / 994 |
| 2 | | 05'33" (+00'25") | 999 / 1994 |
| 3 | | 05'33" (+00'25") | 998 / 2992 |
| 4 | | 05'38" (+00'30") | 1000 / 3993 |
| 5 | | 05'34" (+00'26") | 1000 / 4993 |
| 6 | | 05'37" (+00'29") | 999 / 5993 |
| 7 | | 05'31" (+00'23") | 1001 / 6994 |
| 8 | | 05'33" (+00'25") | 1000 / 7994 |
| 9 | | 05'29" (+00'21") | 997 / 8992 |
| 10 | | 05'32" (+00'24") | 1002 / 9994 |
| 11 | | 05'34" (+00'26") | 998 / 10993 |
| 12 | | 05'30" (+00'22") | 998 / 11992 |
| 13 | | 05'32" (+00'24") | 1000 / 12993 |
| 14 | | 05'28" (+00'20") | 1001 / 13994 |
| 15 | | 05'30" (+00'22") | 996 / 14991 |
| 16 | | 05'21" (+00'13") | 1000 / 15992 |
| 17 | | 05'22" (+00'14") | 1001 / 16993 |
| 18 | | 05'20" (+00'12") | 1000 / 17994 |
| 19 | | 05'17" (+00'09") | 999 / 18993 |
| 20 | | 05'14" (+00'06") | 1000 / 19994 |
| 21 | | 05'08" | 999 / 20993 |
| 22 | | 04'49" | 182 / 21176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
203.08 km 
new balance 870 v2 累積 :
1961.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'33" | 00:11'44" |
| 3 | 05'34" | 00:17'18" |
| 4 | 05'39" | 00:22'57" |
| 5 | 05'35" | 00:28'32" |
| 6 | 05'37" | 00:34'09" |
| 7 | 05'31" | 00:39'40" |
| 8 | 05'34" | 00:45'14" |
| 9 | 05'30" | 00:50'44" |
| 10 | 05'32" | 00:56'16" |
| 11 | 05'34" | 01:01'50" |
| 12 | 05'33" | 01:07'23" |
| 13 | 05'31" | 01:12'54" |
| 14 | 05'29" | 01:18'23" |
| 15 | 05'29" | 01:23'52" |
| 16 | 05'23" | 01:29'15" |
| 17 | 05'22" | 01:34'37" |
| 18 | 05'20" | 01:39'57" |
| 19 | 05'18" | 01:45'15" |
| 20 | 05'14" | 01:50'29" |
| 21 | 05'08" | 01:55'37" |
| 21.2 | 04'48" | 01:56'28" |
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