10.3 km | 00:55:13 | 05:20/km日期: 2023-10-26 17:36 - 平均心率: 122 - 卡路里: 568 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 63%
Pace: 05'21" / 05'26" / 05'22" / 05'27" / 05'21" / 05'26" / 05'19" / 05'15" / 05'16" / 05'17" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'06") | 1000 / 1000 |
| 2 | | 05'26" (+00'11") | 1000 / 2000 |
| 3 | | 05'21" (+00'06") | 1000 / 3000 |
| 4 | | 05'26" (+00'11") | 1000 / 4000 |
| 5 | | 05'20" (+00'05") | 1000 / 5000 |
| 6 | | 05'25" (+00'10") | 1000 / 6000 |
| 7 | | 05'19" (+00'04") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'16" (+00'01") | 1000 / 9000 |
| 10 | | 05'16" (+00'01") | 1000 / 10000 |
| 11 | | 05'07" | 334 / 10334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 274.44 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'26" | 00:10'47" |
| 3 | 05'22" | 00:16'09" |
| 4 | 05'27" | 00:21'36" |
| 5 | 05'21" | 00:26'57" |
| 6 | 05'26" | 00:32'23" |
| 7 | 05'19" | 00:37'42" |
| 8 | 05'15" | 00:42'57" |
| 9 | 05'16" | 00:48'13" |
| 10 | 05'17" | 00:53'30" |
| 10.3 | 05'08" | 00:55'13" |
展開計圈分析
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