13.0 km | 01:14:01 | 05:41/km日期: 2023-10-25 05:14 - 總爬升: 274 m - 平均心率: 167 - 卡路里: 787 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 97%
Pace: 06'39" / 05'27" / 07'17" / 07'20" / 05'38" / 06'03" / 05'04" / 04'53" / 05'02" / 05'16" / 05'26" / 05'22" / 04'32" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'42") | 1000 / 1000 |
| 2 | | 05'27" (+00'30") | 1000 / 2000 |
| 3 | | 07'17" (+02'20") | 1000 / 3000 |
| 4 | | 07'42" (+02'45") | 219 / 3219 |
| 5 | | 06'51" (+01'54") | 1000 / 4218 |
| 6 | | 05'38" (+00'41") | 1000 / 5218 |
| 7 | | 05'52" (+00'55") | 1000 / 6218 |
| 8 | | 04'59" (+00'02") | 1000 / 7218 |
| 9 | | 04'57" | 1000 / 8219 |
| 10 | | 05'14" (+00'17") | 1000 / 9219 |
| 11 | | 05'01" (+00'04") | 1000 / 10219 |
| 12 | | 05'36" (+00'39") | 1000 / 11219 |
| 13 | | 05'08" (+00'11") | 1000 / 12219 |
| 14 | | 04'27" | 803 / 13022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 237.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'27" | 00:12'06" |
| 3 | 07'17" | 00:19'23" |
| 4 | 07'20" | 00:26'43" |
| 5 | 05'38" | 00:32'21" |
| 6 | 06'03" | 00:38'24" |
| 7 | 05'04" | 00:43'28" |
| 8 | 04'53" | 00:48'21" |
| 9 | 05'02" | 00:53'23" |
| 10 | 05'16" | 00:58'39" |
| 11 | 05'26" | 01:04'05" |
| 12 | 05'22" | 01:09'27" |
| 13 | 04'32" | 01:13'59" |
| 13.0 | 03'00" | 01:14'03" |
展開計圈分析
留言 
