10.0 km | 01:00:00 | 05:59/km日期: 2023-10-25 18:39 - 平均心率: 146 - 卡路里: 737 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88%
Pace: 06'58" / 06'43" / 10'12" / 05'56" / 18'52" / 05'25" / 05'24" / 05'55" / 05'37" / 06'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'03") | 1000 / 1000 |
| 2 | | 06'42" (+01'48") | 1000 / 2000 |
| 3 | | 06'36" (+01'42") | 1000 / 3000 |
| 4 | | 05'55" (+01'01") | 1000 / 4000 |
| 5 | | 07'01" (+02'07") | 1000 / 5000 |
| 6 | | 05'22" (+00'28") | 1000 / 6000 |
| 7 | | 05'24" (+00'30") | 1000 / 7000 |
| 8 | | 05'26" (+00'32") | 1000 / 8000 |
| 9 | | 05'36" (+00'42") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'20" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
201.98 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'43" | 00:13'41" |
| 3 | 10'12" | 00:23'53" |
| 4 | 05'56" | 00:29'49" |
| 5 | 18'52" | 00:48'41" |
| 6 | 05'25" | 00:54'06" |
| 7 | 05'24" | 00:59'30" |
| 8 | 05'55" | 01:05'25" |
| 9 | 05'37" | 01:11'02" |
| 10 | 06'17" | 01:17'19" |
| 10.0 | 02'59" | 01:17'20" |
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