10.6 km | 01:12:49 | 06:51/km日期: 2023-10-25 16:06 - 總爬升: 135 m - 平均心率: 136 - 卡路里: 736 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 72%
Pace: 07'01" / 05'49" / 07'01" / 06'17" / 05'41" / 08'57" / 06'01" / 08'38" / 07'31" / 06'13" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'21") | 1000 / 1000 |
| 2 | | 05'48" (+00'08") | 1000 / 2000 |
| 3 | | 07'01" (+01'21") | 1000 / 3000 |
| 4 | | 06'16" (+00'36") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 08'56" (+03'16") | 1000 / 6000 |
| 7 | | 06'00" (+00'20") | 1000 / 7000 |
| 8 | | 08'38" (+02'58") | 1000 / 8000 |
| 9 | | 07'30" (+01'50") | 1000 / 9000 |
| 10 | | 06'12" (+00'32") | 1000 / 10000 |
| 11 | | 05'59" (+00'19") | 618 / 10618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 236.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'49" | 00:12'50" |
| 3 | 07'01" | 00:19'51" |
| 4 | 06'17" | 00:26'08" |
| 5 | 05'41" | 00:31'49" |
| 6 | 08'57" | 00:40'46" |
| 7 | 06'01" | 00:46'47" |
| 8 | 08'38" | 00:55'25" |
| 9 | 07'31" | 01:02'56" |
| 10 | 06'13" | 01:09'09" |
| 10.6 | 05'59" | 01:12'51" |
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